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Secrets of Japanese Health and Longevity

"Take a walk through Tokyo or any other Japanese cities. You immediately struck by the fact that the Japanese are very good looking ... They also have the lowest rates of heart attacks, breast cancer and prostate cancer. And if you talk to a surface of the topic, for the most part they look an average of at least ten years younger. They look alive, glowing healthy skin and shiny hair. "Kelly Baker, a journalist

Today it is no secret that the Japanese - the most long-lived people on earth. The average length of life is constantly increasing, and in 2011 it had already reached for men - 79, and for women - 86 years. The Japanese are not only world champions in longevity, is the healthiest nation on earth!

The indicator of healthy longevity is 77.7 years. Among the Japanese virtually no fat: 100 people, only three can be overweight, which is 3 times less than that of the French, and 10 times less than that of the Americans. But that's not all! In this country, women look much younger than his true age - forty-five to twenty-five ladies like girls. Even octogenarian grandparents youthful and lead a very active lifestyle - play golf, ride bikes and drink every day, did not hesitate.

Why is the nation more than anyone in the world who love to eat, have the lowest rates of obesity among all civilized countries and is characterized by the greatest life expectancy in the world?

This phenomenon is due to several factors experts - is a philosophy of well-being - they eat well, move a lot, visit the mineral springs. Such unmatched health and longevity of the Japanese achieved at minimal cost to the medicine, they have created the world's first wellness industry - an industry that helps to preserve the health and prolong youth.

Almost every Japanese with 20 years begins to eat for healthy joints and youthful skin fish collagen, which is also called "rejuvenating apple." In Japan - the cult of sex and talk about it openly and easily discuss with colleagues at lunch, who and what was the hero. And the "Viagra", they do not enjoy, and consume oysters or oyster extract tablets. The Japanese do not struggle with alcoholism, they drink every day and protect your liver using Ukon (turmeric)
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Products containing vitamin D

According to studies, many of us do not get enough vitamin D, a vitamin that is needed not only for calcium absorption and bone. What is the role of vitamin D in the human body and what foods to find this vitamin?

Vitamin D is needed by the body and lead to serious debate in the scientific world, and all of the recent studies that have shown that people take vitamin E are more stable and less likely to die from cancer.
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Hyperthyroidism (hyperthyroidism) - quite a serious disease caused by excessive secretion of the hormone the thyroid gland. The overabundance of hormones in the body leads to metabolic disorders. Treatment consists in the fact that the function of the thyroid gland and thus slow down to reduce the amount allocated to hormones.
In hypothyroidism folk remedies to help

Hypothyroidism is accompanied by heart failure, and problems in the gastrointestinal tract, increased irritability and hyperactivity. This disease is treated in three ways: with surgical intervention, with radioactive iodine and traditional methods (internal or external agents). Traditional methods of treatment of the disease and make it easier to reduce the strain on the body from the medical treatment of hyperthyroidism.
Tachycardia - a fairly common disease, which manifests itself in violation of the heart muscle, namely the frequency of heart rhythm. Often palpitations accompanied by weakness, tremors and aching chest. Tachycardia cause frequent stress, hyperthyroidism, alcohol and coffee, smoking, as well as exhausting exercise, overweight, sometimes fever, and congenital anomalies.
Folk remedies for tachycardia

This disease can be a sign of other diseases and cardio - vascular system, infectious diseases of thyroid, changes in the body klimakteriichesky period. It is not uncommon when a tachycardia occurs in pregnant women. Treatment of cardiac tachycardia folk medicine it is possible. There are plenty of plants and products that have the ability to reduce heart rate, containing cardiac glycosides - fruits and vegetables that provide potassium - dairy products.
8 simple tips on how to lower blood sugar

Elevated blood sugar levels - a fairly common phenomenon, most often seen in people who have crossed the half-century milestone. It is worth noting that not always increased blood glucose level is an indication of diabetes. Deviations from the norm of this indicator is sometimes said only a predisposition to the disease. But this wake-up call should not be neglected. With minor deviations from the norm is not recommended the use of drugs. There are many folk remedies and products that have long been used to reduce and stabilize stable blood sugar levels.


If propensity to increase blood sugar indices, first of all, you need to stick to a diet. If you eat fatty and sweet goods in unlimited quantities, to normalize the amount of glucose in the blood will not be able, even the most effective means. Therefore, the most important for the stabilization of this index are proper nutrition and regular exercise stress.
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Involuntary watery eyes, which in medicine is called epiphora, often becomes a frustrating and annoying. There are many reasons that can cause excessive tearing, foremost among which are the common cold, allergic reaction, stress, prolonged eyestrain.
What if watery eyes 10 simple recipes

If tearing sensation accompanied by the presence of a foreign body in the eyes, sharp pain, you should not self-medicate. In this case, you should consult an ophthalmologist.
If there is no pain, and his eyes still tear, a few simple tips to use every available means, are able to quickly get rid of this trouble.
6 simple and effective traditional therapies gastritis

Gastritis substantially is inflammation of the gastric mucosa. Symptoms can range from mild discomfort in the epigastric region, which are often simply ignored, to severe pain, showing the progression of inflammation. The inner layer of the stomach is sometimes washed away under the influence of bacterial onslaught or circulatory disorders, leading to peptic ulcer disease. In some severe cases it may even become the cause of malignancy.

This grim finale can be avoided if one is not to ignore alarms that delivers stomach. In the initial stage of the development of gastritis it is possible to stop the simple home remedies.
Coconut oil for face and body - the methods of application, recipes, mask

On the properties of coconut oil are legendary, and all because it is a natural product. It is made without the addition of chemicals, so it is the most beneficial effect.

In order to understand what caused the effectiveness of coconut oil is necessary to consider in detail its composition. It includes hyaluronic acid which moisturizes and retains moisture, lauric acid, has an antibacterial effect. Also, there are trigletseridy saturated acids through which the oil is much faster than the rest absorbed by the skin.

Besides these components in coconut oil are caprylic, linolenic acid, oleic acid, stearic acid and arachidonic acid. All these substances oil nourishes, moisturizes and softens the hair and skin.

Coconut oil is of two kinds: refined and unrefined. The first has a pleasant smell, but it contains less useful components because they are lost during refining.
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Ginger in sugar - is there any benefit? Properties contraindications recipe

Despite careful processing, candied ginger retain many of the beneficial properties of this unique root. Unlike other sweets, ginger in sugar is usually sold in health food stores and is often used as a drug.

Sugar can not be called healthy products, but in this case it acts as a preservative and improves the taste of ginger, which is not to everyone's taste. So, if you eat candied ginger in limited quantities, this delicacy will benefit and will help to better cope with some diseases.

Ginger sugar has long been a favorite delicacy in many Asian countries, where the root of the race. In particular, in this form, ginger popular in India. Candied ginger is eaten with tea, add to baked goods.
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Diet DASH - meals for hypertension and weight loss

5 years in a row DASH diet authoritative American publication called "the most useful diet", "the best diet for hypertension" as well as the best diet for diabetes. Nutritionists around the world, more and more talk about the DASH diet as one of the most regular and diet.

If we translate from English, the transcript of DASH will sound just as "diet for the treatment of hypertension." So, this diet was created with all the features and recommendations of experienced doctors to improve the condition of patients with hypertension and to rid patients of this disease forever.
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