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Folk remedies for insomnia

Complaints of restless sleep, frequent interruption of his, early awakening, lack of feeling of relaxation - the typical symptoms of insomnia. This disease may be a manifestation of mental disorder, so the choice of methods of treatment must be approached very seriously. An effective and safe way to get rid of insomnia is the use of the popular methods that complement the treatment drugs. The use of traditional medicine is always necessary to agree with the doctor.

Scientific studies have shown that about 10% of the population suffer from one or other sleep disorders. These figures are rising every year.