Smoking not only has a negative impact on the health of the consumer tobacco products, but air pollution is a source of substances potentially harmful to others. In recent years, the number of people seeking to get rid of a bad habit has increased substantially. The point is not easy: quit smoking, one immediately begins to suffer from withdrawal symptoms. In addition, many of yesterday smokers initially feel a great disappointment, since the improvement of health, for which they expect, comes not at once. The reason is that toxic substances accumulated in the body for years, just disappear completely after 6-8 months. Fortunately, this process can be accelerated, including the daily in their diet foods that promote the excretion of nicotine and substances formed as a result of its decay.
When overcome by hunger, and the opportunity to dine there is no full, come to the aid snacks - small in terms of meals, stabilizing blood sugar levels. The ratio of nutritionists to snacking often negative, but because as a snack most people choose high-calorie foods with a high number of "fast" carbohydrates: cookies, biscuits, crisps, sweets. However, the use of snacks for weight loss is obvious: the person avoids a strong sense of hunger, overeating companion, and not gaining weight - but only when eating the products are correct.
Turnip, radish, horseradish - once these and other products are very popular with our ancestors, being not only the food nourishes the body, but also medicines, cures for many diseases. Unfortunately, the use of some of them have long gone out of fashion, and once favorite plants and vegetables have almost ceased to contribute to human health. The inclusion of these products in the modern diet - effective measure to prevent and treat diseases that rarely suffered by our ancestors - obesity, diabetes, bone diseases, atherosclerosis and many other ailments.
Eating fish oil helps to maintain normal weight. Included in this product is an omega-3 fatty acids contribute to change the composition of adipose tissue: white fat cells are converted into fat cells beige. The latter type of cells are not stores fat, but on the contrary, burns it.
An international group of researchers discovered a new method by which the human immunodeficiency virus (HIV) is distributed in the body. The results are published in the journal Proceedings of the National Academy of Sciences.