» Materials for March 2016 year » Page 4
Proper sleep - a pledge of longevity

The World Health Organization recommends the allotment to sleep at least seven to eight hours a day. That category of people who adhere to this recommendation, increases their chances of living a few years longer than those who sleep less or more than the established recommendations. Sleep organization is very important lighting, mattresses, bed and preparing for discharge of to sleep. Experts from around the world repeat that all wishing to extend their lives have to sleep properly.
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Acupuncture for Arthritis

As difficult to believe, but modern medicine confirms the fact that the ancient oriental art of acupressure - acupuncture without needles - can relieve pain. In China it is used by millions of people have for many centuries.

How does a simple touch to a certain point on the skin can relieve pain?

According to ancient Chinese teachings, acupressure points or tsyubos - it places on the body, which may occur blocking the body's vital energy, called Qi.

Western science gives another explanation: with pressure on the acupressure points of the body secretes its analgesic substances - endorphins and enkephalins.
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Cabbage juice

In the treatment of various diseases should pay attention to the juice of cabbage - an amazing natural medicine, medicinal properties which are confirmed not only the people's, but also the official medicine. Cabbage juice contains many nutrients, completely absorbed by the body and eliminates the weight of ailments.
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The use of birch sap

The gift of nature, a source of strength and energy, natural healer - birch sap - from ancient times and love the children, and adults. In today's world, when so important to use natural products, juice from birch - a real treasure for the supporters of a healthy lifestyle.
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