» Materials for 03.08.2016
What Is Flat Belly Diet & What Are Its Benefits

Wondering about the flat belly diet! Conscious to know what is it all about! Here is an overall review on flat belly diet that will help you in understanding its essence.

There could be nothing more tempting than losing belly fat without exercising. Most of the fad programs make tall claims up front, but end up disappointing once you read the details and conditions of the diet. Here is the perfect diet plan to help you lose the belly fat, even without doing a single crunch. The Flat Belly Diet program promotes eating a low calorie diet, high in monounsaturated fats in order to flatten the belly.
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Traditional Asian Diet – What Is It, Dietary Guidelines & A Simple Diet Chart

When we talk about some of the healthiest diets, traditional Asian diet is definitely placed high on the list. It is the perfect example of a well balanced diet that provides all the essential nutrients needed by the body. It is high in vitamins, minerals, fiber and antioxidants and low in saturated fat. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. This diet follows the dietary principles of historical diets of rural China, Japan and other Asian countries. It is suitable for an average healthy adult while others like pregnant women, children and those with medical issues should consult their physician before resorting to this diet.
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Chocolate that halves the fat

Scientists create new recipe where apple, orange and cranberry juice droplets replace half fat content in chocolate A Willy Wonka-style discovery could lead to “skinny” chocolate bars made with fruit juice instead of fat. Scientist at the University of Warwick has come up with a way to cut half the fat from the confectionery while retaining its “chocolaty” feel.
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The Many Health Benefits of Lemon Water

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going.

Some resources say that it’s good to have it in warm or even hot water. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. It’s best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you’ve only just woken up.
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Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?

Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.