» Materials for 07.08.2016
Dates - the beneficial properties of dates

Dates - surprisingly tasty and healthy fruits, figs useful properties enable them to be called "the pantry of nature" in the Arab countries are still dates is called "bread of the desert" because these fruits are able to fill all the necessary nutrients useful to man.

Dates are very sweet and calorie product, many try not to eat these fruits, not to gain extra weight. However, the high energy value - that the benefits and harms of dates. The use of dates for the sweet tooth is invaluable, if a person loves sweet foods, and can not live without them, and the day - it's better to eat dates, replenishing the body's reserves of valuable and useful substances than eats rolls, cakes, sweets. Harm dates are often associated with their calorie content in 100 grams of this delicacy contains about 280 calories, and one Finike contains about 23 calories.
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Can I eat watermelon and grapes with seeds? ..

Most fruit pits and seeds of edible plants does not pose a serious danger to human health. The fact that they cause appendicitis - a very old myth. More precisely, in theory the bones may actually cause inflammation of the appendix cecal, but the probability of this is so small that the stress this is not necessary, doctors say.
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Season watermelons: useful properties and the danger of summer berries

There comes a time to one of the most desirable summer and autumn fruits - watermelon. Most people loves to eat watermelon in the summer heat due to its moist flesh. But, as it turned out, this product also has a huge impact on the body.

Experts point out that watermelon - one of the most useful berry, which is recommended for almost everyone. Watermelon is 90% water, contains very little protein and almost no fat, so it will not break any of the diet. Its fruit contains cellulose, pectin, hemicellulose, folic acid, carotene and many other valuable substances to the body. Watermelon is a diuretic property, it is recommended for edema caused by diseases of the cardiovascular system and kidneys, and fiber, which is rich, stimulates intestinal peristalsis and promotes the excretion of excess cholesterol.
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