Although not in the same abundance as men, women also produce the androgen hormone testosterone in their ovaries and adrenal glands. Women need small amounts of it as part of the mix of hormones that keep mood, energy levels, sex drive, and bodily functions running smoothly.
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Nutritionally speaking, there is no such thing as a superfood.

The term was coined for marketing purposes to influence food trends and sell products.

The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.

Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.

Here are 16 foods that may be worthy of the esteemed superfood title.
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Jackfruit is the largest tree – borne fruit in the world. Its bright yellow pods are very juicy and sweet. There is a seed inside each pod which is largely composed of protein and starch. This is one of the most popular fruits in Asian countries and it is available during the summer. It has many nutrients such as magnesium, niacin, riboflavin, thiamin, folic acid, iron, potassium and calcium, and vitamins such as Vitamin B6, Vitamin C and Vitamin A. Also it is rich in dietary fiber and it has a significant amount of flavoinoid pigments such as cryptoxanthin, lutein, xanthin and carotene. It has simple sugars such as sucrose and fructose.
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Acoustic neuroma home remedy

Acoustic neuroma is tumor which is found on nerves that are leading to inner ear. This is not cancerous disease. It is growing slowly (it is known as slow growing tumor). Usually this tumor is located in the vestibular nerve and is not spreading to the other sides of the brain. In some cases it can cause serious diseases such as unsteady gait and tinnitus. There are some cases in which acoustic neuroma was cause for deafness. The symptoms of the acoustic neuroma can be very different in different patients.

Some of the symptoms of acoustic neuroma are dizziness, ringing sound in the ear, numbness on one side of the face and gradual hearing loss. It is very important to visit your doctor and to make all the tests needed for this disease. Your doctor will tell you the right treatment for you. When patients are having small tumor in their brain, then they are not having problems with their daily activities. There are small numbers of cases in which this tumor has grown too big and it has pressed the brainstem which can cause health hazard. If this health hazard is not treated well, then this could be reason for death. There are many medicines and surgeries for this disease. But also there are many acoustic neuroma home remedy and natural cures, which can help a lot in the fight against this disease.

Tonsillitis is an inflammation of the tonsils. Tonsils are lymph nodes which are located on the both sides of your throat. Tonsillitis is a very common inflammation in children but also have chances of getting it. This condition is caused by a viral infection but in some cases it can be caused by a bacterial infection which is causing enlargement of the tonsils. There are 3 varying degrees of tonsillitis – mild, moderate and severe. The most common symptoms of tonsillitis are sneezing, coughing, bad breath, headache, runny nose, difficulty swallowing, swollen glands on the tonsils, fever and sore throat. This is a highly contagious disease and it can spread very quickly from one person to another. The virus or the bacteria is transmitted through droplets in the air from sneezing or coughing or through social contact. This is a reason why you need treatment immediately.

There are medications that can be used to treat tonsillitis. Also you can try some of the below mentioned home remedies for the treatment of tonsillitis because they can help to manage symptoms and fight the infection. Talk with your doctor if your child suffers from tonsillitis because he or she can tell you which the best natural treatment for his or her condition is. Also adults can have tonsillitis so the best natural treatment will be said when your doctor will make the proper diagnosis. This condition is extremely contagious so you should maintain proper care because it can help you to maintain high levels of hygiene and this can prevent in contracting the tonsillitis. If you get tonsillitis, then you should drink lot of fluids to aid recovery, speak as softly and as little as possible and get lot of rest.

Coca tea has many health benefits such as regulating diabetes, protecting the heart, boosting attention, preventing altitude sickness, increasing energy, stimulating the immune system, aiding in weight loss and relieving constipation. Also there are some side effects of coca tea (such as high blood pressure, elevated heart rate, irritability and migraines), especially when it is used in excess amount. Also there are some groups of people who should never use coca tea because it has cocaine which is one of the active ingredients in this tea.

This type of tea has been heavily used by indigenous people in South America for thousands of years. Coca tea is made by steeping the fresh leaves of the coca plant in boiling water. This is allowing to the powerful phytonutrients as well as trace amounts of active ingredients such as cocaine to infuse in the water. In many parts of the South America this tree is known as mate de coca. It has greenish – yellow color which is reminiscent of the green tea. Coca tea has alkaloids which are base of it and this is a reason why it is illegal drug in many countries.

You should know that it is not always easy to access coca tea, unless it has been decocainized. Coca tea has many health benefits which are result of the phytonutrients as well as B – family vitamins, Vitamin E and Vitamin C. If you drink the coca tea (which is stimulant tea) in excess amounts, then it can cause excitability and irritability because there is a concentration of cocaine which is a very powerful stimulant drug.
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This is an inflammatory bowel disease which is causing inflammation of the rectum and colon. Ulcerative colitis is considered as an autoimmune condition in which the immune system of the body attacks its own healthy tissues which is causing them to become inflamed. The exact cause for the ulcerative colitis is still not known. It is believed that a combination of environmental factors and genetic can lead to this problem. Stress can make the symptoms of ulcerative colitis worse. Ulcerative colitis can increase some symptoms such as abdominal pain or discomfort, rectal bleeding, diarrhea and the production of pus due to the sores or ulcers in the inner lining of the large intestine. The symptoms of this condition can come and go, but 5 – 10% people who suffer from ulcerative colitis have symptoms all the time. There is not known cure for ulcerative colitis but you can try some of the below mentioned home remedies which can give you a relief from the symptoms. You need to talk with your doctor about your condition because he or she will tell you which the best natural treatment for you is.

This is one of the most popular types of milk which are found on the market but many people do not know that it has many health benefits. This type of milk is quite simply low – fat and lower calorie version on the traditional full – fat milk. Many people think that the skim milk is watered down, but it is not and it has the majority of nutrients which are found in the regular milk. The skim milk lack some of the flavors of the whole milk but this type of milk can be very important alternative for people have problems with the obesity. The majority of the low – fat milk is fortified with Vitamin D and Vitamin A because these fat – soluble vitamins are often lost when the fat is extracted from the whole milk. In the past, this type of milk was made by allowing the regular milk to sit and separate which was allowing the high – fat cream to rise to the top and from there they could be skimmed off the top and removed. Nowadays, this type of milk is typically made through a process of centrifugal separation in which most or all of the fat molecules are separated from the remainder of the milk.

Then, this milk is homogenized which is preventing any additional separation between the molecules because they are all made of the same size. In many cases the low – fat milk is fortified with Vitamin D and Vitamin A but the synthetic vitamins are not always as readily as absorbed by our bodies which mean that you maybe will not get the full benefit of these vitamins when you choose skin milk over the whole milk. It is known fact that the glycemic index of the skim milk is higher than the whole fat milk, as the saturated fat can have a stabilizing effect on our blood sugar and the entirety of carbohydrates which are found in this milk come from the sugar (lactose). People, who suffer from diabetes, who use skim milk can cause them to have less control over their blood sugar levels. One of the best abilities which posses the whole milk is to satiate your hunger because it has fat content. The skim milk is low – fat milk which is unable to quell your hunger pangs and this could lead to overeat or to eat less healthy snacks.
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Watermelon seeds have important nutritional components such as zinc, manganese, copper, potassium, iron, phosphorus, magnesium, several B Vitamins and protein. When watermelon seeds are dried and roasted, they can easily take the place of other unhealthy snacks. In the hot summer days we want to eat a juicy, bright red slice of watermelon. This refreshing snack is one of summer’s many pleasures. Many people think that the black seeds are their side effect but they do not know that they can help a lot in their health. You can pick these seeds while you are cutting the watermelon for a fruit salad. Nowadays there are seedless watermelons for people who do not want watermelon seeds. The watermelon seeds when are dried, they are edible and their nutritional value is very high. These seeds are low in calories.
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