The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease... The list goes on and on.

Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. This week, two separate studies were published in Science linking elevated cortisol levels as a potential trigger for mental illness and decreased resilience — especially in adolescence.
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What are your adrenal glands?
You have two adrenal glands. They’re located on top of each of your kidneys. They’re part of your endocrine system, a collection of glands that produce hormones.

While they’re small in size, your adrenal glands are responsible for numerous hormone-related functions in your body. As a result, disorders that affect your adrenal glands can have a broad impact on your health. If you suspect that you have an adrenal disorder, talk to your doctor.
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Types of headaches

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. This article will explain 10 different types of headaches:

  • tension headaches

  • cluster headaches

  • migraines allergy or sinus headaches

  • hormone headaches

  • caffeine headaches

  • exertion headaches

  • hypertension headaches

  • rebound headaches

  • post-traumatic headaches

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Prolactin is produced by the pituitary gland in the brain. It’s also known as PRL or lactogenic hormone. Prolactin is mainly used to help women produce milk after childbirth.

It’s important for both male and female reproductive health. The specific function of prolactin in men is not well-known. However, prolactin levels have been used to measure sexual satisfaction in both men and women. A prolactin level test can reveal other issues caused by the hormone.
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Although not in the same abundance as men, women also produce the androgen hormone testosterone in their ovaries and adrenal glands. Women need small amounts of it as part of the mix of hormones that keep mood, energy levels, sex drive, and bodily functions running smoothly.
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Nutritionally speaking, there is no such thing as a superfood.

The term was coined for marketing purposes to influence food trends and sell products.

The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.

Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.

Here are 16 foods that may be worthy of the esteemed superfood title.
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Jackfruit is the largest tree – borne fruit in the world. Its bright yellow pods are very juicy and sweet. There is a seed inside each pod which is largely composed of protein and starch. This is one of the most popular fruits in Asian countries and it is available during the summer. It has many nutrients such as magnesium, niacin, riboflavin, thiamin, folic acid, iron, potassium and calcium, and vitamins such as Vitamin B6, Vitamin C and Vitamin A. Also it is rich in dietary fiber and it has a significant amount of flavoinoid pigments such as cryptoxanthin, lutein, xanthin and carotene. It has simple sugars such as sucrose and fructose.
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Acoustic neuroma home remedy

Acoustic neuroma is tumor which is found on nerves that are leading to inner ear. This is not cancerous disease. It is growing slowly (it is known as slow growing tumor). Usually this tumor is located in the vestibular nerve and is not spreading to the other sides of the brain. In some cases it can cause serious diseases such as unsteady gait and tinnitus. There are some cases in which acoustic neuroma was cause for deafness. The symptoms of the acoustic neuroma can be very different in different patients.

Some of the symptoms of acoustic neuroma are dizziness, ringing sound in the ear, numbness on one side of the face and gradual hearing loss. It is very important to visit your doctor and to make all the tests needed for this disease. Your doctor will tell you the right treatment for you. When patients are having small tumor in their brain, then they are not having problems with their daily activities. There are small numbers of cases in which this tumor has grown too big and it has pressed the brainstem which can cause health hazard. If this health hazard is not treated well, then this could be reason for death. There are many medicines and surgeries for this disease. But also there are many acoustic neuroma home remedy and natural cures, which can help a lot in the fight against this disease.

Tonsillitis is an inflammation of the tonsils. Tonsils are lymph nodes which are located on the both sides of your throat. Tonsillitis is a very common inflammation in children but also have chances of getting it. This condition is caused by a viral infection but in some cases it can be caused by a bacterial infection which is causing enlargement of the tonsils. There are 3 varying degrees of tonsillitis – mild, moderate and severe. The most common symptoms of tonsillitis are sneezing, coughing, bad breath, headache, runny nose, difficulty swallowing, swollen glands on the tonsils, fever and sore throat. This is a highly contagious disease and it can spread very quickly from one person to another. The virus or the bacteria is transmitted through droplets in the air from sneezing or coughing or through social contact. This is a reason why you need treatment immediately.

There are medications that can be used to treat tonsillitis. Also you can try some of the below mentioned home remedies for the treatment of tonsillitis because they can help to manage symptoms and fight the infection. Talk with your doctor if your child suffers from tonsillitis because he or she can tell you which the best natural treatment for his or her condition is. Also adults can have tonsillitis so the best natural treatment will be said when your doctor will make the proper diagnosis. This condition is extremely contagious so you should maintain proper care because it can help you to maintain high levels of hygiene and this can prevent in contracting the tonsillitis. If you get tonsillitis, then you should drink lot of fluids to aid recovery, speak as softly and as little as possible and get lot of rest.