Breathing exercises for pancreas

According to experts in the field of gastroenterology, to prevent problems with the pancreas, it is mandatory to carry out a special gymnastics, which will help to improve blood circulation and outflow of pancreatic juice from pancreas.
Full News
Self-help during the spring exacerbation of pancreatitis

Spring is often aggravated all chronic diseases, including - pancreatitis. This disease is associated with impaired activity in the pancreas - the body, which simultaneously applies directly to the two systems of the body. This unpaired organ regenerates poorly, and pancreas transplant - not ordinary and expensive operation. It is therefore important to take care of pancreatic health and maintain it at the first signs of the concerned malfunction occurs.
Full News
Relaxation: exercises and techniques for better sleep

When we go to sleep, you need to not only turn off the mobile phone and television, but also try to leave all worries behind the threshold.

One of our usual problems already - is that we can not sleep.
Lack of sleep occurs for various reasons, and has different consequences. Normal sleep and relaxation necessary for the body to recuperate, regenerate tissue, for the "eradication" of stress that we experience during the day.

Not enough sleep, we feel bad, we can not operate normally, nervous over nothing. Experts spoke about relaxation exercises that will help you sleep well and get enough sleep.
Full News
Tick season: how to protect yourself from bites

Traditional months of increased activity of ticks - May and June. But this year, due to the unusually warm spring clamp went on the attack early.

It was with the advent of warm days awakened and hungry mites begin to hunt for people. In dry and hot days, they are slightly weaken its activity, but when it's wet and cloudy weather, go on the attack. The most likely places where ticks - the grass along the road, bushes, trees, and not only in parks and gardens, but on a noisy street.

Typically, these insects cling to the clothes and at a convenient stick into human skin in those places where it is most delicate: on the neck, behind the ears, groin and abdomen. You may not notice the little dots on the skin, and after a tick bite is in itself an unpleasant thing, can pose a serious threat. After all ticks are carriers of diseases such as encephalitis and Lyme disease.
Full News
How to detect cancer at an early stage

The American Cancer Society has recorded in the US alone, 1.5 million cases of cancer in 2015. As one medical experts say that early detection of the tumor is critical to controlling the disease. There are some signs of cancer that can not be ignored completely. Pay attention to the changes in the body, as they may not only be a sign of the disease, but many others.
Full News
Where there is anxiety and low self-esteem

Neurotic traits (emotional instability, anxiety, low self-esteem, irritability), which were previously considered to be acquired, may develop in humans as a result of genetic predisposition. The large-scale study of American, British and Australian scientists have identified as many as nine regions of the genome responsible for neuroticism.
Full News
Doctors told how to deal with frequent nocturnal awakenings

Usual story - you're not getting enough sleep for three days and this time decided to go to bed early. You go to bed at ten o'clock in the hope of a good night's sleep, but suddenly wake up two nights. Sleep in either eye, you lie and look up at the ceiling, trying to fall asleep again. It takes two hours before you go to sleep again, and then almost immediately alarm goes off again and you do not get enough sleep and feel disgusting. With what is associated with such calls.
Full News