It's that magical time of year again; the holiday decorations are up, friends are planning parties, and everyone is feeling warm, fuzzy, and grateful. For some of us, however, this festive season can mean exposure to a bunch of foods and drinks that are less than friendly to our digestion. The best strategy, of course, is to avoid inflammatory or trigger foods—like kombucha, cruciferous veggies, mushrooms, and dairy, which can all cause bloating—as much as we can. Another option is to experiment in the kitchen and try to make some healthier versions of our favorite comfort foods.

But if these two preventive strategies fall through, and you find yourself regretting those cream-filled mashed potatoes (as delicious as they were), it's a great idea to have some digestion-saving natural remedies, like the ones below, on hand.
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A baby in her mother’s womb gets nourishment from the food that the mother eats and drinks. It is the major source of the nourishment. Thus, it is recommended that women must practice healthy diet in pregnancy. The pregnant woman requires a lot of folic acid, calcium, protein and iron all throughout.
Folic acid is required by the women to prevent any birth defect in the spine and brain of the baby. This condition is known as the Neural tube defects. Calcium is also required to strengthen the teeth and bones of the babies. If the woman is deficient in calcium, the mineral will be taken from that of the body of the mother. Also, iron is yet another essential element for a pregnant woman. This is because, if the woman doesn’t have enough iron, the baby may be born anaemic. And, the babies will develop some risks of infections. Last but not the least, protein is the element, which is required in huge quantities by the pregnant women. This mineral is required by the women to develop the essential organs of the baby, which include the heart and the brain.

Here, we shall discuss about some of the essential food items, which must be included in the diet in pregnancy. Let’s look at them one by one.

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Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.
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Cranberries are a favorite part of Thanksgiving celebrations, consumed as cranberry sauce, cranberry drinks, and dried cranberries added to stuffing, casseroles or dessert.
No one knows for sure how they became associated with holiday feasts, but historians guess it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.

Cranberries are native to North America. They are farmed on approximately 40,000 acres across the northern United States (U.S.) and Canada.

Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a "super food." Half a cup of cranberries contains only 25 calories.

The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
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Nowadays people are facing a lot of peer pressure in maintaining their looks due to their busy lives. So, most of them do not have enough time to do workout at the gym and hence, they end up undertaking weight loss programs. Herbal teas for weight loss offer a healthy alternative to such programs. Now, you may wonder that which tea is the effective one. You can get an answer in this article on Top weight loss herbal teas.
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In a hectic morning schedule, a steaming bowl of freshly cooked oatmeal is a better way to deliver the strength and energy to your body. Oats are considered as one of the healthiest grains on our planet and so we are going to discuss all about the Health benefits of oats today. As, they are available throughout the year, one can’t complain about their shortage. They are a great source of essential vitamins, minerals, antioxidants, fiber and you can easily add extra nutrition to a variety of dishes.
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Hypertension has become an indispensible part of our lives. Stress has become a complimentary of hypertension. Though the quantity and quality of these two concepts vary among individuals, they have successfully managed to be the part and parcel of everybody’s lives. But, hypertension often leads to some life threatening complications. So, here, we shall learn about the healthy tips for hypertension. But, before that, do you know what leads to hypertension? Let’s check out here.

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To start with Triphala, let us first have an overview of what is Triphala. Well, Triphala is an Ayurvedic substance, which is a combination of three naturally occurring herbs, namely Amalaki, Haritaki and Bibhitaki. This medicine was prescribed in India for the first time. This balanced Ayurvedic formulation is dubbed as the “nectar of life”. Triphala as an anti-ageing remedy is widely accepted in the medical science.
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Over 30 million people in the United States live with a liver-related health concern. Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States. If your liver health isn’t where you want it to be, then you should know all the resources you have at your disposal.

Toxins and chemicals are the root cause of almost any serious health concern, and your liver is no different. Liver cleansing, when done correctly, can help flush the liver of accumulated bile, toxins, and chemicals. Additionally, relieving your liver of harmful organisms will help you maintain a healthy body and mind. While there are different variations of organic liver cleansing regimens, nearly all take advantage of one key component—olive oil.
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