» Materials for February 2017 year
What to Eat for a Stronger Immune System

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.

You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues keep coming to work when they should be calling in sick. And your kids are bringing home illnesses you never even heard of. How the heck are you supposed to stay healthy?

It might seem like seasonal illness is out of your control. And, yeah, sometimes, sick happens. But you have more power than you think.

Your immune system is an incredible thing. The bacteria in your gut is actually a powerful army willing to fight on your behalf, but only if you feed them properly. And if you do get sick, certain foods can help you recover quicker. What you eat today can determine whether or not you get sick tomorrow.
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7 Stress Relieving Asanas That Will Rejuvenate You In A Matter Of 10 Minutes

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.

We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. Stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable. On a side note, when you are stressed, you tend to gain a lot of weight. Hence, it is essential to de-stress if you want to be both productive and happy.
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Bloody Nasal Discharge and Sinusitis Symptoms

Sinusitis describes inflammation of lining of the sinuses, air-filled spaces in the facial bones around the nose and eyes. Thirty million cases of sinusitis are diagnosed annually in the U.S., according to the Centers for Disease Control and Prevention. A viral infection is the culprit in 90 to 98 percent of acute sinusitis cases -- those lasting less than 4 weeks. Bacterial infection develops in no more than 2 percent of cases. Chronic sinusitis, lasting 12 weeks or longer, is rarely due to an infection. Your symptoms and their timing help point to the correct diagnosis, whether its sinusitis or another condition affecting your sinuses.
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10 Best Herbs that Improve Your Health

Herbs are used in different cuisines to add flavor to a dish without calories. At the same time, herbs provide many health benefits.

In fact, herbal medicine has been used for thousands of years to treat different ailments. The healing and restorative powers of various herbs are pretty impressive and well recognized by experts.

Today, modern science is beginning to uncover the ultimate medicinal power of different herbs as effective weapons against illnesses from common health problems to cancer. This is why herbs, both fresh and dried, are readily available in the market.

Some popular herbs are also available in capsule, oil or extract form.
Top 10 Vitamins for Women

Today’s women are health-conscious and prefer to follow a healthy diet plan. A healthy diet plan is one that includes the right combination of vitamins. Women of every age, weight and activity level need to consume a wide variety of vitamins to have optimal health and prevent different types of health problems.

Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements.

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7 Surprising Foods to Combat Colds

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. This lends support to the popular nutrition approach of enjoying a variety of foods,” says Jackie Newgent, RDN, chef, nutritionist and author of “The With or Without Meat Cookbook.” From sardines to mushrooms to wine -- try including a variety of these seven foods in your diet to maintain (or regain) a healthy immune system.
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What Are the Functions of Cuboidal Epithelial Cells in the Kidneys?

The kidneys are essential organs responsible for blood filtration. Each kidney consists of an outer cortex rich in blood vessels and an inner medulla. Both the cortex and the medulla contain millions of nephrons, the functional units of the kidney which work to filter the blood. According to the National Space Biomedical Research Institute, the nephrons filter around 43 gallons of water daily. Each nephron consists of several small tubules, which are lined with cuboidal epithelial cells. The cuboidal cells within the tubules perform a range of functions in filtering the blood.
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8 Amazing Benefits Of Yogurt Face Mask

The humble yogurt is not just delicious to eat, but is also full of nutrients that offer you an opportunity to enjoy a healthy snack without worries. But did you know yogurt can also work miracles on your skin if you use it as a face mask? Most people are unaware that yogurt face mask has many benefits. And guess what? It is also very easy to prepare.

Would you like to know more? Keep reading!

Nutrients Present In Yogurt:

There is a reason yogurt face mask gives you glowing, youthful skin. It is all because of those wonderful nutrients that are present in yogurt. These nutrients are skin-friendly, and that is what makes a yogurt face mask so effective.

Here is a list of the 4 main nutrients in yogurt that help rejuvenate skin and make it healthy and flawless.
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Best Essential Oils For Headache Relief – All You Need To Know

Headaches can be a be a real problem. Regardless of whether they arrive once in a while, or worse, it is a regular occurrence, they are a debilitating condition. Ask anyone who suffers from them…they can make life miserable.

There are many ways to treat headaches from a wide range of over the counter medication to more natural remedies. While taking a pain killer every now and again for the odd headache is fine, it is not ideal if they happen regularly.

Using essential oils for headache relief is a popular alternative to traditional medications. Many doctors and patients consider them to be safer and more effective than over-the-counter medications. In many situations, particularly if the headache is a result of stress, they deliver exceptional and fast results, without the side effects of some pharmaceutical products.
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Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of fat in the liver makes it vulnerable to further injury, which can cause inflammation and scarring.

There are two types of fatty liver disease: alcohol-induced and nonalcoholic. The main cause behind alcohol-induced fatty liver is excessive alcohol consumption. In nonalcoholic fatty liver, fat builds up in the liver for reasons unrelated to alcohol.

Apart from excessive alcohol consumption, risk factors for fatty liver disease include high blood cholesterol, high blood pressure, obesity, Type 2 diabetes, viral hepatitis, rapid weight loss and malnutrition.