Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills.

The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help you to lose weight in a healthy, maintainable way.

Ayurveda doesn’t focus on quick, short-term solutions to things like weight loss – instead focusing on creating a healthy, sustainable way of living that encourages weight loss and discourages weight gain.

Having said that, there are a number of Ayurvedic weight loss drinks that contain some incredible ingredients that will help you shed pounds.

Digestion is the key to weight loss and good health. In Ayurveda, this is referred to as “Agni” meaning “fire.” Maintaining a strong “Agni” or digestive fire is paramount to our health, allowing us to remove “ama” or toxins in the body that accumulate from undigested food.

All of the following Ayurvedic weight loss drinks contain ingredients that help to promote a strong agni and remove ama from the body, which will help to keep your digestive fire strong and assist with weight loss.
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Lemon is widely used in everyday life, but not everyone knows all its uses. It is one of the most common kitchen ingredients, used both in cooking as well as beauty regimens. Lemon belongs to the group of citrus fruits, along with orange, mandarin, green lemon, citron, and besides being rich in vitamin C, it contains B vitamins, calcium, iron, magnesium, phosphorus, etc.
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Benefits of Aloe Vera on Face Overnight can do marvels to your face and skin. Aloe Vera is the best known for its anti-fungal and anti-bacterial properties. It has a lot of benefits to your skin. It is the best moisturizer and sunscreen too if you use it on a regular basis. Different companies made products such as Aloe Vera gel and people are also growing this in their home. You can apply the fresh Aloe Vera for maximum benefits. Read more to know about the benefits of Aloe Vera on face overnight.
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Reflexology, a practice that has existed for thousands of years, was most prevalent in Eastern cultures, most notably ancient Egypt. Built around the concept that pressure points on the body correlate with organs and other parts of the body, it works through the circulatory system, nervous system, and the natural energy flow within the body. Most reflexology uses the hands and feet to stimulate these other areas, but the same can be achieved through facial reflexology.
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So, here is the winter season, and every time the winter wind blows, it takes some of our skin’s moisture along with it. With the result, our skin becomes dry and flaky. If you are also the one among them who is having a problem of dry skin in winter, hopefully, this article is useful for you! Yes, we are going to discuss some home remedies for dry skin in winter which you can easily perform at your home. The Ingredients required can easily be obtained from your kitchen and if not, then do not compromise with your skin, go and buy them!!

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Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life?
That’s right, you may have the fountain of youth in your kitchen.
Modern culture is so obsessed with remaining youthful that people pay extreme amounts of money to have operations performed to make them appear younger.
However, what most people don’t understand is that youth and vitality are a side effect of good health, and there’s no operation that can help you maintain that as well as proper self care will.
Actually, one of the best ways to keep yourself vibrant and youthful is to eat a diet rich in anti-aging foods.
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If you suffer from cold sores, you’re not alone. Globally, 67% of the population is affected by the herpes simplex virus (HSV 1), which produces fluid-filled blisters around the mouth and surrounding areas of the face (1). While most people get cold sores on their lips, they can also appear on the cheeks, chin and in the nose.
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4 Effective Homemade Cleansers For Oily Skin

Cleansing is the very first step of clearing and rejuvenating the skin. Our skin is damaged heavily due to regular exposure to sun and dirt. You would easily lose the natural luster of the skin if you are not careful enough to protect your skin from such pollutants.

Cleansing is therefore extremely important in order to maintain a healthy flawless skin. You would find a good number of cleansing products that claim to cleanse the skin generously. Nevertheless, harmful chemicals in some of these products may damage your skin instead of making it healthier.

A homemade cleanser is good idea because you can have the control over the ingredients. Besides, you will be able to create the right homemade face cleanser for oily skin. Homemade products are natural and have almost no side effects on skin. Here are some of the best natural homemade cleansers for oily skin.
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