Anti-Aging Foods : Benefits
How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal.
Blueberries
Dark Chocolate
Nuts
Figs
Collagen Protein
Chaga Mushrooms
Salmon
Bone Broth
Maca
Avocado
Turmeric
1.Blueberries
Blueberries are low on the glycemic index, which means they’re sweet and tasty but they won’t spike your blood sugar. That’s a very good thing.
They’re also packed with antioxidants, which will get rid of all of those free radicals inside of your body which do damage to your skin and generally age you faster.
Make sure you eat plenty of berries—and cherries—and try popping them in your morning smoothies for a full-on healthy berry blast.
2. Dark Chocolate
The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging.
3. Nuts
Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults.
4. Figs
Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues.
5. Collagen Protein
Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.
6. Chaga Mushrooms
Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties. They also hold compounds for improving human immunity against infection of pathogenic microbes. The polyphenols in chaga are the principles for quenching free radicals, making these mushrooms protective antioxidants.
7. Salmon
Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food.
8. Things Bone Broth Can Do for Your Body
- Heal and seal your gut. A cup of bone broth a day works miracles for leaky gut syndrome, but it's also good for protecting non-leaky guts, according to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements. The gelatin in the bones typically used for making broth (such as knuckles, feet, and other joints) is said to help seal up holes in intestines. (People who have leaky gut syndrome have porous intestinal lining.) This "patching" can help ease chronic diarrhea, constipation, and even some food intolerances.
- Protect your joints. Taking glucosamine supplements has long been used as a first line of treatment for people with joint pain, but it turns out that bone broth has glucosamine, too. Unlike pills, the broth offers other nutritional and health benefits that can help reduce pain. Chondroitin sulfate, which is found in the cartilage that protects joints, for example, has been shown to help prevent osteoarthritis.
- Look younger. Bone broth is a rich source of collagen, which is also naturally occurring in the body as a joint protector and stabilizer. Experts are torn on whether the skin-firming, joint-strengthening benefits of ingesting collagen are there, but studies have shown an improvement in skin's elasticity and fine lines from collagen supplements. (Learn more about whether you should be adding collagen to your diet.)
- Sleep better. Research has shown that glycine, found in bone broth, may help improve sleep and ward off fatigue.
- Support healthy immune system. Because of bone broth's high concentration of minerals, Mark Sisson, author of The Primal Blueprint, goes as far as to call bone broth a "superfood" that can strengthen your immune system. (Maybe your grandma was right about feeding you endless bowls of chicken soup when you got sick.)
- Increase bone strength. The phosphorus, magnesium, and calcium in the bones seep out into the broth, leaving you to sip all those essential nutrients for your own healthy bones.
- Supplement your diet. While bone broth cannot (and should not) be your means for essential nutrients like amino acids, if you don't regularly eat meat, it can help supply amino acids from animal protein via bones. Amino acids are important for muscle recovery and energy—two key pieces of your fitness performance.
- Eat healthier. While the bone broth trend might have started with drinkable broth in a cup, there are many other ways you can eat and cook with bone broth.
9. Maca
Hormonal decline is a common biomarker of aging. Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone. In South America, maca root is even used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms.
10. Avocado
Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
11. Turmeric
Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions.
There is substantial literature linking nutrition to aging. Aging is manifested by decreasing status of health and increasing chances to acquire age-related diseases, such as Alzheimer’s disease, atherosclerosis, cancer, diabetes and other conditions. Oxidative stress has been shown to be a major factor in the aging process, leading to inflammation and further degradation of healthy cells.
Inflammation is the body’s the natural immune response to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain degree of inflammation, your health would be at risk from invading bacteria, fungi and viruses. Some foods, such as refined carbohydrates, sugary foods and red meat, can cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier and reduce the signs of aging.
Slowing down the aging process and delaying the onset of age-related conditions may be possible by blocking pathways that lead to inflammation. Fortunately, the healthy foods that fight inflammation are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods that cause inflammation and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health.
Lower risk of heart disease
Skin protection
Support cognitive function
Aid bone health
Vision protection
Improved gut health
Top 11 Anti-Aging Foods
Blueberries
Dark Chocolate
Nuts
Figs
Collagen Protein
Chaga Mushrooms
Salmon
Bone Broth
Maca
Avocado
Turmeric
1.Blueberries
Blueberries are low on the glycemic index, which means they’re sweet and tasty but they won’t spike your blood sugar. That’s a very good thing.
They’re also packed with antioxidants, which will get rid of all of those free radicals inside of your body which do damage to your skin and generally age you faster.
Make sure you eat plenty of berries—and cherries—and try popping them in your morning smoothies for a full-on healthy berry blast.
2. Dark Chocolate
The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging.
3. Nuts
Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults.
4. Figs
Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues.
5. Collagen Protein
Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.
6. Chaga Mushrooms
Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties. They also hold compounds for improving human immunity against infection of pathogenic microbes. The polyphenols in chaga are the principles for quenching free radicals, making these mushrooms protective antioxidants.
7. Salmon
Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food.
8. Things Bone Broth Can Do for Your Body
- Heal and seal your gut. A cup of bone broth a day works miracles for leaky gut syndrome, but it's also good for protecting non-leaky guts, according to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements. The gelatin in the bones typically used for making broth (such as knuckles, feet, and other joints) is said to help seal up holes in intestines. (People who have leaky gut syndrome have porous intestinal lining.) This "patching" can help ease chronic diarrhea, constipation, and even some food intolerances.
- Protect your joints. Taking glucosamine supplements has long been used as a first line of treatment for people with joint pain, but it turns out that bone broth has glucosamine, too. Unlike pills, the broth offers other nutritional and health benefits that can help reduce pain. Chondroitin sulfate, which is found in the cartilage that protects joints, for example, has been shown to help prevent osteoarthritis.
- Look younger. Bone broth is a rich source of collagen, which is also naturally occurring in the body as a joint protector and stabilizer. Experts are torn on whether the skin-firming, joint-strengthening benefits of ingesting collagen are there, but studies have shown an improvement in skin's elasticity and fine lines from collagen supplements. (Learn more about whether you should be adding collagen to your diet.)
- Sleep better. Research has shown that glycine, found in bone broth, may help improve sleep and ward off fatigue.
- Support healthy immune system. Because of bone broth's high concentration of minerals, Mark Sisson, author of The Primal Blueprint, goes as far as to call bone broth a "superfood" that can strengthen your immune system. (Maybe your grandma was right about feeding you endless bowls of chicken soup when you got sick.)
- Increase bone strength. The phosphorus, magnesium, and calcium in the bones seep out into the broth, leaving you to sip all those essential nutrients for your own healthy bones.
- Supplement your diet. While bone broth cannot (and should not) be your means for essential nutrients like amino acids, if you don't regularly eat meat, it can help supply amino acids from animal protein via bones. Amino acids are important for muscle recovery and energy—two key pieces of your fitness performance.
- Eat healthier. While the bone broth trend might have started with drinkable broth in a cup, there are many other ways you can eat and cook with bone broth.
9. Maca
Hormonal decline is a common biomarker of aging. Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone. In South America, maca root is even used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms.
10. Avocado
Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
11. Turmeric
Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions.
How Anti-Aging Foods Slow Aging
There is substantial literature linking nutrition to aging. Aging is manifested by decreasing status of health and increasing chances to acquire age-related diseases, such as Alzheimer’s disease, atherosclerosis, cancer, diabetes and other conditions. Oxidative stress has been shown to be a major factor in the aging process, leading to inflammation and further degradation of healthy cells.
Inflammation is the body’s the natural immune response to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain degree of inflammation, your health would be at risk from invading bacteria, fungi and viruses. Some foods, such as refined carbohydrates, sugary foods and red meat, can cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier and reduce the signs of aging.
Slowing down the aging process and delaying the onset of age-related conditions may be possible by blocking pathways that lead to inflammation. Fortunately, the healthy foods that fight inflammation are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods that cause inflammation and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health.
Benefits of Anti-Aging Foods
Lower risk of heart disease
Skin protection
Support cognitive function
Aid bone health
Vision protection
Improved gut health