Everyone knows that physical activity offers many physical and emotional health benefits. But new research finds that not exercising can do more damage to your well-being than smoking, diabetes, or heart disease.

In a study published October 19, 2018, in the journal JAMA Network Open, researchers reviewed data from exercise treadmill testing (ETT) conducted at the Cleveland Clinic in Ohio. They studied 122,007 patients who underwent ETT, or cardiovascular stress testing, between January 1991 and December 2014.

The tests were done as part of regular checkups or for heart and lung assessments on men and women ranging in age from 18 to 80-plus years.
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The heart's upper chambers normally beat in a regular, coordinated rhythm with the heart's lower chambers. In atrial fibrillation, the heart's upper chambers can quiver out of rhythm.
The result is an irregular heart rhythm that can cause symptoms, such as shortness of breath, weakness, heart palpitations, and sometimes a heart murmur. The condition can also lead to blood clots developing in the upper chambers, which can cause a stroke.
Atrial fibrillation (A-fib) treatments can vary based on the symptoms that people experience. While it's important for people to follow a doctor's advice related to A-fib treatments, they might also choose to supplement medical treatments with natural ones.[/center]
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The liver carries several important functions, and blood purification is one of them. It filters blood, and eliminates toxins, bacteria, fungi, and partially digested food.

Alcohol, coffee, artificial food additives, preservatives, dairy, pesticides, prescription drugs, fatty foods, and environmental toxins affect the function of your liver. Constipated colon only makes the condition even worse.

Do a gastrointestinal cleanse to boost the function of your liver.
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Food is a known rosacea trigger. Keeping track of your diet can help you identify which foods to cut back on (and which to eat more of) to keep symptoms under control.
Rosacea is a chronic inflammatory skin condition that affects the central part of the face. Symptoms vary, with some people experiencing facial redness or flushing (blushing). Others have visibly larger blood vessels, red acne-like bumps on their face, or thickening of the skin around the nose.
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Most of the people think that the main reason for having headaches, low levels of energy and inability to sleep is the very hard work they are giving during the day.

Stressful days at work definitely might be one of the reasons, but have you thought that maybe the reason is that you are not consuming enough essential microelements, like magnesium and vitamin k?

Find out why those vitamins are very important.
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A disease such as obstructive bronchitis, the symptoms is quite specific. Many doctors believe that this type of bronchitis is not a disease. According to these doctors, the disease itself is a simple symptom.

THE ESSENCE OF THE DISEASE

In General, obstructive bronchitis is a disease of an inflammatory nature, affecting the bronchi. The main difference of this kind of bronchitis is the violation of air permeability.

A person can suffer acute or chronic form of the disease. The acute form in most cases appears in childhood. This is due to the fact that children's bodies are more susceptible to attacks of infectious diseases like parainfluenza, adenovirus, influenza, rhinoviruses, etc. However, in children the disease always appears only against the background of other diseases.
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This type of cancer most often is developing on skin which is exposed to sun. Skin cancer is the abnormal growth of skin cells. But the skin cancer can also happen on the areas of the skin which are not ordinary exposed to sunlight.

Melanoma, squamous cell carcinoma and basal cell carcinoma are 3 major types of skin cancers. Also there are other less common types of skin cancer, such as sebaceous gland carcinoma, Merkel cell carcinoma and Kaposi sarcoma. You should limit or avoid the exposure to UV (ultraviolet) radiation because in this way you will reduce the risk of skin cancer. Also when you are checking your skin for suspicious changes, then it can help you to detect the skin cancer at its early stages. When your skin cancer has been detected in its early stages, then this is giving you greatest chances for successful skin cancer treatment.
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For many Highly Sensitive Persons (HSPs) — and also for the estimated 10 million people who suffer from Seasonal Affective Disorder (SAD) — the numerous seasonal and lifestyle changes that accompany fall can cause something called "autumn anxiety."
Though the term “autumn anxiety” is relatively new, (it was coined by a Welsh therapist named Gene Scully back in 2005), seasonal anxiety is definitely not a new thing. Even for people who don’t deal with anxiety disorders, SAD, or the many challenges of being an HSP, the first few weeks of fall can trigger feelings of nervousness. The thing is, no matter who you are, autumn is typically full of changes. With fall comes new class schedules, new jobs, new social commitments, shorter days, cooler weather, a tendency to nest, and less free time in general — so it’s really not surprising that so many people get anxious in the fall.
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What on Earth is a Himalayan salt lamp? Himalayan sea salt is believed to be composed of dried remnants of the original, primal sea dating back to planet Earth’s creation.

They’re called salt lamps or salt rock lamps, and yes, they’re actually made from pink Himalayan salt and are able to light your surroundings — but they’re really not bought for their moderate lighting abilities. There are major claims that a Himalayan salt lamp does much more than provide you with a pretty glow. Himalayan salt lamp benefits supposedly include decreasing air pollution, negative ions and electrosmog caused by electronic devices in addition to symptom reduction for people suffering from from asthma, allergies and other illnesses.

Are there really healthy Himalayan salt lamp benefits, or are they just a glowing, earthy addition to your home? And how can you tell if your salt lamp is the real deal or a fake?




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