Traditional western methods of weight loss usually include practices like calorie-restricting, long, intense workout sessions every day, diet fads and weight loss pills.

The unfortunate truth is that these are not healthy, sustainable ways to lose weight and maintain weight loss. Far from being a weight loss fad or unsustainable, the principles of Ayurveda can help you to lose weight in a healthy, maintainable way.

Ayurveda doesn’t focus on quick, short-term solutions to things like weight loss – instead focusing on creating a healthy, sustainable way of living that encourages weight loss and discourages weight gain.

Having said that, there are a number of Ayurvedic weight loss drinks that contain some incredible ingredients that will help you shed pounds.

Digestion is the key to weight loss and good health. In Ayurveda, this is referred to as “Agni” meaning “fire.” Maintaining a strong “Agni” or digestive fire is paramount to our health, allowing us to remove “ama” or toxins in the body that accumulate from undigested food.

All of the following Ayurvedic weight loss drinks contain ingredients that help to promote a strong agni and remove ama from the body, which will help to keep your digestive fire strong and assist with weight loss.
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When a sore throat, the doctor often makes the diagnosis of strep throat, although the symptoms are different. Pharyngitis what is it? Sometimes the disease is accompanied by tickling in the throat, dryness of the mucous membrane. But more often simply a sore throat in swallowing and fever. Is that a picture of the disease is quite different: the patient cough and runny nose. However, in all these cases, the doctor will diagnose strep throat. Why such different symptoms belong to one disease? And on what grounds the doctor determines pharyngitis? Because many of the nasal disease have similar symptoms. For example, laryngitis or tonsillitis.
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Lemon is widely used in everyday life, but not everyone knows all its uses. It is one of the most common kitchen ingredients, used both in cooking as well as beauty regimens. Lemon belongs to the group of citrus fruits, along with orange, mandarin, green lemon, citron, and besides being rich in vitamin C, it contains B vitamins, calcium, iron, magnesium, phosphorus, etc.
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Herb that originated in the Mediterranean region of Southern Italy, Algeria and Tunisia has been known as parsley. Many people use it in the food as a spice but are you aware of its health benefits? There are many nutrients found in parsley such as:

Vitamin A
Vitamin K
Vitamin C
Vitamin E
Vitamin B6
Vitamin B12

High blood pressure, also known as hypertension, affects approximately 75 million American adults. It is a dangerous condition that can damage your heart and significantly increase your risk of heart attack and stroke — two of the leading causes of death in the United States.

  • High blood pressure typically does not have symptoms.

  • Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure.

  • Sunlight can help lower blood pressure.

The American Heart Association considers 120/80 to be a normal blood pressure reading. Unless you have been diagnosed with high blood pressure you may not realize anything is wrong so it is important to get tested each time you see your doctor, or more frequently if you have a family history of hypertension. Often, hypertension has no obvious symptoms, but it could be quietly causing damage and threatening your health. This condition overworks the heart and damages the walls of the blood vessels. If left untreated, it can lead to tears, ruptures, or increased plaque build-up in your heart, which increases your risk for heart failure, heart attack or stroke.

How To Lower Your Blood Pressure Without Medication….Higher blood pressure, that’s also known as hypertension, impacts about 1 in 3 adults. Despite the fact that there are numerous causes of hypertension, you’ll find not necessarily any symptoms, with 30% of people getting large blood pressure not realizing it. Consequently, just because you do not have symptoms doesn’t indicate you do not have large blood pressure, which is why it’s called “the silent killer.”

Blood pressure is measured in millimeters of mercury (mmHg) normally written with the systolic number first. Systolic pressure is the highest pressure in an artery when your heart is pumping blood to your body. Diastolic pressure is the lowest pressure in an artery when your heart is at rest. When it comes to blood pressure, lower is better, as long as patients are not light headed.

Blood pressure is considered “hypertensive” when the systolic / diastolic pressure reads over 140 / 90. The ideal level is 115 / 75 and anything in between is considered “pre-hypertensive.” Causes of high blood pressure include stress, a diet high in sodium (salt), smoking, caffeine intake, obesity, kidney disease and genetics.