For many Highly Sensitive Persons (HSPs) — and also for the estimated 10 million people who suffer from Seasonal Affective Disorder (SAD) — the numerous seasonal and lifestyle changes that accompany fall can cause something called "autumn anxiety."
Though the term “autumn anxiety” is relatively new, (it was coined by a Welsh therapist named Gene Scully back in 2005), seasonal anxiety is definitely not a new thing. Even for people who don’t deal with anxiety disorders, SAD, or the many challenges of being an HSP, the first few weeks of fall can trigger feelings of nervousness. The thing is, no matter who you are, autumn is typically full of changes. With fall comes new class schedules, new jobs, new social commitments, shorter days, cooler weather, a tendency to nest, and less free time in general — so it’s really not surprising that so many people get anxious in the fall.
Full News

What on Earth is a Himalayan salt lamp? Himalayan sea salt is believed to be composed of dried remnants of the original, primal sea dating back to planet Earth’s creation.

They’re called salt lamps or salt rock lamps, and yes, they’re actually made from pink Himalayan salt and are able to light your surroundings — but they’re really not bought for their moderate lighting abilities. There are major claims that a Himalayan salt lamp does much more than provide you with a pretty glow. Himalayan salt lamp benefits supposedly include decreasing air pollution, negative ions and electrosmog caused by electronic devices in addition to symptom reduction for people suffering from from asthma, allergies and other illnesses.

Are there really healthy Himalayan salt lamp benefits, or are they just a glowing, earthy addition to your home? And how can you tell if your salt lamp is the real deal or a fake?




Full News

Stress is one of the most common causes of short bursts of high blood pressure. Those with heart conditions are often told to be as careful as possible about stress and anxiety because the amount of pressure it places on the heart can become very dangerous. While high blood pressure bursts from anxiety aren't necessarily dangerous to those without a heart condition, they're still not ideal for long-term health.

But what you may not realize is that anxiety can cause low blood pressure too. In some cases, this drop in blood pressure is responsible for anxiety symptoms, and if you have panic attacks, it can increase your risk for future panic attacks.
Full News

Do you currently have a lump on your body that feels doughy and moves easily when you touch it? If your answer is “yes,” then you may already be familiar with lipomas. They are actually pretty common with approximately 1 in 100 people experiencing a lipoma at some point in their lives. Most of the time, you have one lipoma at a time, but about 20 percent of people will have several at once.

Can a lipoma become cancer? Typically, this does not occur, but it is important to monitor lipoma for growth and other changes. Is a lipoma painful? It can be. Most of the time, a lipoma won’t cause you pain, but it can hurt if it bumps up against nerves close by or if it has blood vessels running through it.

Is lipoma removal necessary? Many times, it’s not and there are some natural lipoma remedies that may help!
Full News

The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease... The list goes on and on.

Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. This week, two separate studies were published in Science linking elevated cortisol levels as a potential trigger for mental illness and decreased resilience — especially in adolescence.
Full News

What are your adrenal glands?
You have two adrenal glands. They’re located on top of each of your kidneys. They’re part of your endocrine system, a collection of glands that produce hormones.

While they’re small in size, your adrenal glands are responsible for numerous hormone-related functions in your body. As a result, disorders that affect your adrenal glands can have a broad impact on your health. If you suspect that you have an adrenal disorder, talk to your doctor.
Full News

Types of headaches

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. This article will explain 10 different types of headaches:

  • tension headaches

  • cluster headaches

  • migraines allergy or sinus headaches

  • hormone headaches

  • caffeine headaches

  • exertion headaches

  • hypertension headaches

  • rebound headaches

  • post-traumatic headaches

Full News


Prolactin is produced by the pituitary gland in the brain. It’s also known as PRL or lactogenic hormone. Prolactin is mainly used to help women produce milk after childbirth.

It’s important for both male and female reproductive health. The specific function of prolactin in men is not well-known. However, prolactin levels have been used to measure sexual satisfaction in both men and women. A prolactin level test can reveal other issues caused by the hormone.
Full News

Although not in the same abundance as men, women also produce the androgen hormone testosterone in their ovaries and adrenal glands. Women need small amounts of it as part of the mix of hormones that keep mood, energy levels, sex drive, and bodily functions running smoothly.
Full News