There exist more than thirty five million Americans that are suffering from sinus infection on a yearly basis and the symptoms of these kinds of sinus infections can range from mild congestion to thick discharge, fever or pain around the eyes and face.

There follow the most common symptoms of sinusitis (sinus infection types):

• Congestion
  

• Headache
  

• Yellow, thick and foul-smelling discharge from the nose
  

• Sinus pressure or pain around the face and eyes
  

• Fever
  

• Nasal blockage
  

• Post-nasal drip
  

• Cough
  

• Earaches
  

• A cold that doesn’t go away
  

• Fatigue
  

WE ARE GOING TO TELL YOU ABOUT THE TEN VERY EFFECTIVE NATURAL TREATMENTS OF SINUS INFECTION:

1.Beneficial foods

Onion and garlic – these will strengthen your immune system and act as a natural antibiotic

The ginger – Its tea is the most helpful sinus infection remedy from home

Water – If you want to treat sinus infections you should be good hydrated, you should take eight ounces of water every two hours in order to diminish the vurus from your system

Horseradish – If you want to clear the nasal passages mix this with lemon and take as a home made remedy

Vitamin C foods – foods that are rich in vitamin C will increase the recovery and boost the immunity

2.Harmful foods

Sugar – This one will minimize the white blood cells whose role is to fight infections

Grains and refined flour – because these will produce mucus

Fruit juices – these are almost always processes and full of sugar

Salt – it may dehydrate the body and minimize healing

Dairy products – these will stimulate the mucus production

3.Grapefruit seed extract

The seed of this is very good antiviral in order to fight infections, and in order to reap these benefits, use a grapefruit seed extract nasal spray for four times a day.

4.Essential oils

Some of these, like the eucalyptus and the peppermint oil open up the sinuses, treat sinusitis and also remove the mucus, and what you need to do is just rub a drop of each of these oils on the roof of the mouth and drink some water.

5.Oregano oil

It has a very good anti fungal and antibacterial properties that fight infections, and you should take 500 milligrams of this oil for four times a day or use it as inhalation. Just place a few drops to a large bowl of boiled water, cover the head with a towel and then inhale.

6.Garlic

It one of the most powerful antibiotics, and therefore, you should eat two to five grams of fresh garlic or at least take two to five milligrams of garlic oil on a day.

7.Neti pot

If you want to clear the nasal passage and also treat chronic sinusitis symptoms use this pot with a saline solution.

8.Echinacea

This herb will help you with sinusitis and help the healing process, and what you should do is take a thousand milligrams for three times a day.

9.Vitamin C

This one can be helpful to fight infections and also prevent free radical damage, so you shall take a thousand milligrams for four times a day.

10.Moisture

If you want to treat congestion and help the symptoms of the infections, use some saline nasal spray, a humidifier or enjoy a steam filled bathroom.