Herbs are used in different cuisines to add flavor to a dish without calories. At the same time, herbs provide many health benefits.
In fact, herbal medicine has been used for thousands of years to treat different ailments. The healing and restorative powers of various herbs are pretty impressive and well recognized by experts.
Today, modern science is beginning to uncover the ultimate medicinal power of different herbs as effective weapons against illnesses from common health problems to cancer. This is why herbs, both fresh and dried, are readily available in the market.
Some popular herbs are also available in capsule, oil or extract form.
Today’s women are health-conscious and prefer to follow a healthy diet plan. A healthy diet plan is one that includes the right combination of vitamins. Women of every age, weight and activity level need to consume a wide variety of vitamins to have optimal health and prevent different types of health problems.
Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements.
Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. This lends support to the popular nutrition approach of enjoying a variety of foods,” says Jackie Newgent, RDN, chef, nutritionist and author of “The With or Without Meat Cookbook.” From sardines to mushrooms to wine -- try including a variety of these seven foods in your diet to maintain (or regain) a healthy immune system.
The kidneys are essential organs responsible for blood filtration. Each kidney consists of an outer cortex rich in blood vessels and an inner medulla. Both the cortex and the medulla contain millions of nephrons, the functional units of the kidney which work to filter the blood. According to the National Space Biomedical Research Institute, the nephrons filter around 43 gallons of water daily. Each nephron consists of several small tubules, which are lined with cuboidal epithelial cells. The cuboidal cells within the tubules perform a range of functions in filtering the blood.
