» Materials for January 2018 year

Liver Cleanse - How To Cleanse Your Liver+Liver Detox Drink


Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.
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Signs of Liver damage: Symptoms To Know


When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.
“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong.
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Stretching Exercises For Back Pain – Upper And Lower


What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace? Surgeries and medicines are temporary solutions, but a proper exercise regime is the only thing that can keep it away in the long run.
An exercise regime must be prepared as strengthening the muscles and nerves gives your body a boost & helps you to stay fit. In today’s fast-paced and stress riddled world, exercises have been modified & altered to best suit people & their needs.
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The benefits of facial reflexology


Reflexology, a practice that has existed for thousands of years, was most prevalent in Eastern cultures, most notably ancient Egypt. Built around the concept that pressure points on the body correlate with organs and other parts of the body, it works through the circulatory system, nervous system, and the natural energy flow within the body. Most reflexology uses the hands and feet to stimulate these other areas, but the same can be achieved through facial reflexology.
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6 Reasons Why Your Hands Are Shaking



You notice the shaking most in the morning, when you’re texting or drinking your coffee. Or it could be an all-the-time affliction, causing your hands to quiver whenever they’re hanging at your sides.

You’re not alone. A shaking or trembling body part—also known as a tremor—is the most common type of movement disorder, according to a 2011 study in American Family Physician. And your hands are the most likely part of your body to suffer.

What’s causing your shakes? A hand tremor can stem from a number of underlying causes, ranging from diseases like Parkinson’s to a benign caffeine overload, says Joseph Jankovic, MD, a professor of neurology and distinguished chair in movement disorders at Baylor College of Medicine.

How can you tell what’s causing your hand shaking? In many cases, you can’t. But a doctor can based on when and how your tremor shows up.
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