» Materials for June 2018 year

Watermelon seeds may help you to reduce bad cholesterol levels


Watermelon seeds have important nutritional components such as zinc, manganese, copper, potassium, iron, phosphorus, magnesium, several B Vitamins and protein. When watermelon seeds are dried and roasted, they can easily take the place of other unhealthy snacks. In the hot summer days we want to eat a juicy, bright red slice of watermelon. This refreshing snack is one of summer’s many pleasures. Many people think that the black seeds are their side effect but they do not know that they can help a lot in their health. You can pick these seeds while you are cutting the watermelon for a fruit salad. Nowadays there are seedless watermelons for people who do not want watermelon seeds. The watermelon seeds when are dried, they are edible and their nutritional value is very high. These seeds are low in calories.
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FIBER DIET


Everyone knows that we need proteins, fats, carbohydrates, vitamins, and minerals, but we often forget about fiber in the healthy eating equation. Fiber occurs naturally in foods that come from plants. Interestingly, we don’t actually digest fiber, yet it has been shown to be extremely beneficial for gut health. At the same time, a high-fiber diet can protect you against chronic illness and can prevent many chronic diseases.
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Lifestyle Changes to Help You Lower Blood Pressure


When was the last time you thought about your blood pressure? If you're like most people, it probably hasn't been since your doctor mentioned it during your last checkup. But high blood pressure (hypertension) is a serious condition that can lead to life-threatening problems like heart attack and stroke. The good news is that you can lower your risk of hypertension with lifestyle changes.
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