Everyone knows that we need proteins, fats, carbohydrates, vitamins, and minerals, but we often forget about fiber in the healthy eating equation. Fiber occurs naturally in foods that come from plants. Interestingly, we don’t actually digest fiber, yet it has been shown to be extremely beneficial for gut health. At the same time, a high-fiber diet can protect you against chronic illness and can prevent many chronic diseases.
- Diet and Food
- 8-06-2018, 19:38
- 1 747
- 0
- Pharmatic
