Health benefits of Oats
In a hectic morning schedule, a steaming bowl of freshly cooked oatmeal is a better way to deliver the strength and energy to your body. Oats are considered as one of the healthiest grains on our planet and so we are going to discuss all about the Health benefits of oats today. As, they are available throughout the year, one can’t complain about their shortage. They are a great source of essential vitamins, minerals, antioxidants, fiber and you can easily add extra nutrition to a variety of dishes.
Promotes Cardiovascular Health
Oats are packed with full of antioxidants that maintain your heart health. The dietary fiber present in them helps lower the bad cholesterol level. They also contain enterolactone, a plant lignans that is good for your heart health. Thus, by providing heart healthy compounds and keeping your bad cholesterol level low, it’s a perfect one to boost your heart functions.
Improves Blood Sugar Level
We all know, high blood sugar level is one of major symptoms of diabetes. It generally occurs when the sensitivity of your body to the hormone insulin decreases. Oats help lower the blood sugar level especially in those who are overweight and are suffering from type 2 diabetes. This health benefit of oats is due to the ability of Beta Glucan present in them. Yes, this compound helps improve the insulin sensitivity and delays the absorption of glucose into the blood.
Helps in Weight Loss
Oats is actually a low calorie food which makes it a perfect meal to get healthy weight loss. Eating them at breakfast will help slow down the digestion and gives you a feeling of fullness. By reducing your cravings for food, it will help you shed some extra pounds. This amazing role of oats can be attributed to the presence of Cholecystokinin, a hunger-fighting hormone in them.
Supports Immune Health
There are millions of bacteria and viruses that constantly attack your body. To combat this attack, oats contain a special fiber known as beta glucan that give your immune system an extra boost. Approximate every immune cell present in our body has special ability to attract beta-glucan. This compound helps enhance the activity of white blood cells to provide defense against attack of bacteria and viruses.
Contains Anti-Cancer Properties
Oats are a great source of phytochemicals. These phytochemicals contain anticancer properties and are known to help in reducing the risk of cancer especially breast cancer. This is another great health benefit of oats. Dietary fiber present in oats helps to control the circulation of estrogen hormone in females and thereby, reduces the risk of breast cancer.
Promotes Hair Health
The problem of Hair loss can occur due to several reasons and Malnutrition is one among them. The most common cause of hair loss is deficiency of essential vitamins and minerals. Now what comes? It is Oats. Yes, Oats can provide you a high amount of essential nutrients such as zinc, iron, magnesium and potassium to promote hair growth.
Helps Manage Blood Pressure
If you have a problem of high blood pressure, then Oats can offer you a great way to manage this health problem. Presence of high amount of fiber in them helps to lower down the blood pressure. It also improves digestive health.
I am sure after reading these health benefits of oats, you are definitely going to include oats in your daily diet. They are perhaps a healthy way to provide the right mix of proteins to carbohydrates to your body. You can even mix variety of fruits like apple, grapes or banana to have extra nutrition. Well, one can even replace an old saying of “An apple a day keeps a doctor away” with “one bowl of oatmeal a day can keep the doctor away”.