Top Herbal Teas for Weight Loss
Nowadays people are facing a lot of peer pressure in maintaining their looks due to their busy lives. So, most of them do not have enough time to do workout at the gym and hence, they end up undertaking weight loss programs. Herbal teas for weight loss offer a healthy alternative to such programs. Now, you may wonder that which tea is the effective one. You can get an answer in this article on Top weight loss herbal teas.
Lemon tea is a low calorie drink and including this in your daily routine will help you manage your weight. Lemon contains Vitamin C that helps inhibit cortisol, a stress hormone that is otherwise responsible for the accumulation of fat in your belly. The citric acid present in lemon tea improves digestion, hydrates the body and flushes out the excess of sodium that causes bloating. It helps to improve the absorption of catechins which in turn promotes fat loss from the abdomen.
Another tea that comes in the list of Top herbal teas for weight loss is green tea. Green tea supports the inhibition of a process known as Lipolysis, in which dietary fats are broken down in the body. Inhibition of this process in turn prevents absorption of the fat. With the result, you will not gain weight. The catechins present in green tea helps inhibit the activity of an enzyme (COMT), that in turn fastens the metabolism and speeds up the burning of calories.
Sleep imbalances affects the insulin production as well as other hormonal processes in the body that can contribute to your weight gain. Drinking a cup of chamomile tea before sleeping at night will help promote a restful sleep, maintaining a healthy hormonal balance. While drinking this tea before meal will stimulate the production of gastric juices and hence facilitates the digestion and promotes weight loss.
Fennel tea is also among the Top herbal teas for weight loss. It contains several other health benefits too due to the presence of high amount of potassium, magnesium, calcium, Vitamin B and C. The composition of these nutrients makes it an amazing appetite suppressant and metabolism booster. It helps a lot in cutting down the extra calories present in your body. It also flushes out the toxins from your body and cleanses the colon.
High cholesterol level in the body may indicate higher than normal BMI. It may lead to obesity and several other health problems. Drinking Ginger tea helps lower the cholesterol level by reducing serum and hepatic cholesterol levels. This not only supports fat loss but also help a person to feel satiated and prevent him from consuming more food. This works as a natural appetite suppressant and one of the best ways to lose weight.
No doubt, water is very important for our health and wellbeing, but at the same time, retaining extra water in the body can be very frustrating. Hibiscus tea contains natural diuretic properties that help remove excess of water from the body. This also contains an enzyme inhibitor- phaseolamin, which helps block the amylase production and thereby reduces carbohydrate absorption in the body to support your weight loss.
So, if you are also looking for some easy ways to make your body slim and fit enough, include these top weight loss herbal teas in your daily routine. Of course you can also boost your overall health along.