Health benefits of bitter melon
When you think of melon, you probably think of long summer days spent on the beach or porch chewing on sweet, crisp fruit.
However, if you’re from the Caribbean or Asia, bitter melon may also come to mind.
The strange fruit may look like a lumpy cucumber or a sad gourd, but it’s one of the healthiest foods on the planet.
Bitter melon is typically used for to treat various stomach and intestinal disorders.
– Upset stomach
– Intestinal worms
It can also be used for kidney stones, fever, psoriasis, liver disease, menstrual pain and as a supportive treatment for HIV/AIDS.
Studies show that compounds found in bitter melon mimic insulin. They lower blood sugar by promoting the transportation of glucose into cells and the storage of energy in the liver and muscles. The fruit improves insulin sensitivity, glucose tolerance and insulin signaling and can even help support weight loss.
Use In Cancer Patients
Surprisingly, the same actions that make the melon suitable for diabetics help kill cancer cells.
University of Colorado Cancer Center found that bitter melon stops pancreatic cancer cells from metabolizing glucose. This works because cancer cells need sugar to survive. Daily consumption of bitter melon juice was found to reduce pancreatic cancer risk by 60%.
Bitter melon also displays cytotoxic activity. It contains a ribosome inhibiting protein (RIP) that induces apoptosis in prostate cancer cells. It also prevents the spread of cancer.In fact, mice fed bitter melon extract had a 51% reduction of cancer proliferation.
And these studies aren’t alone, the NIH reports that several groups of investigators have reported that treatment of bitter-melon-related products in a number of cancer cell lines induces cell cycle arrest and apoptosis without affecting normal cell growth.
The fruit has also shown positive results in treating leukemia, lung cancer, ovarian cancer, breat cancer and squamous cell carcinoma (skin cancer).
Ratna Ray, Ph.D., professor of pathology at SLU hopes to continue to investigate the use of bitter melon for cancer treatment (11). Who knows, perhaps in a few years cancer patients will be given juicers instead of chemotherapy.
Fungal infections: Bitter melon has antibacterial and antifungal properties which can help you to fight against the fungal infections. They can help you to rid your bloodstream of the toxins before they make bigger damages in your body. Psoriasis and ringworm can be treated if you add bitter melon in your diet. If you have some skin infections and conditions which are causing you irritating itching, then you should add bitter melon in your diet because it has anti – inflammatory properties. You should topically apply the juice extracted from the bitter melon leaves because you will rid of the mentioned conditions.
Respiratory conditions: You can get a relief from the hay fever which is also known as rhinitis, bronchitis and asthma if you use bitter melon as your natural remedy. It can boost your respiratory health because it has antiviral, anti – inflammatory, anti – histamine, expectorant and suppressant properties. You should eat bitter melon before you go to the bed because in this way the soothing effects of the bitter melon can work through your sleeping.
Immune system health: It has high amounts of antioxidants which can improve the immune system. It can help you to fight against many diseases. When you add bitter melon in your diet, then you are decreasing the risk of getting kidney damage, liver failure and heart attack which are the 3 most dangerous diseases that the free radicals can make in your body.
Hemorrhoid relief: Piles are also known as hemorrhoids. This is a very uncomfortable disease. Bitter melon has anti – inflammatory properties which can help you to get a relief from this disease. You should make a paste from the bitter melon plant. You will need to make a paste from the root of this plant. You should apply this paste topically on the affected area. You will get a relief from the pain caused by this disease. Also you will get a relief from the bleeding and inflammation which are caused by this condition. Also you should drink the bitter melon juice because in this way you will also get a relief from hemmorrhoids pain.
How To Use Bitter Melon
Healthy adults should not exceed two ounces of bitter melon a day. Larger quantities will cause abdominal pain and diarrhea. Children under 18, pregnant women and people taking insulin or hypoglycemic medication should not use bitter melon unless under strict medical supervision.
Not-So-Bitter Melon Juice
– 1 bitter melon
– 3 apples
– 2 celery stalks
– 1 cucumber
– 1 lemon
*You can find bitter melon in most Asian or health food markets.
1. Wash produce well.
2. Cut the bitter melon in length-side to scoop out seeds and flesh.
3. Decore apples.
4. Chop ingredients, making sure to leave the peel intact.
5. Add salt and honey to taste.
6. Juice and enjoy!