Composition peanut oil
Caloric peanut butter - about 850 kcal per 100 grams. The majority (over 75 percent) accounted for the nutritional value of fat, a small part (less than 15 percent) - to the proteins. The carbohydrate content in peanut oil is minimal. Carbohydrates are presented in the form of fiber, but its content is so small that peanut butter considered a valuable source of fiber is impossible. 
Fatty acid peanut oil distributed in the following manner. Half - a monounsaturated fatty acid, about 20 percent - saturated rest - omega-6 polyunsaturated fatty acids.
Peanut butter is rich in vitamins. 100 grams contains half the daily requirement of vitamin E, more than half the daily requirement of vitamin B3, up to a quarter - of vitamins B6 and B5. Among the minerals necessary to allocate a significant content of magnesium, manganese, iron, zinc, potassium and selenium.
Use peanut butter
Peanut butter - a nutritious, high-calorie foods. It perfectly fills in small portions, and is recommended for people who have long engaged in power sports or heavy physical labor.
The main advantage of peanut butter - antioxidants contained in large quantities. Thus, p-coumaric acid, which is part of the peanut butter is onkoprotektor, significantly reduces the risk of gastric cancer.
peanut butter
Anticancer properties of peanut butter have been confirmed as a result of extensive research conducted by a number of academic medical institutions. The study of eating habits of more than 85,000 patients revealed that the risk of developing colorectal cancer by one third lower than those who eat peanut butter.
Peanut oil protects the cardiovascular system by resveratrol contained. Another valuable quality for the cardiovascular system - a high content of polyunsaturated fatty acids, which reduce the "bad" cholesterol. However, relying on the help of peanut butter in reducing "bad" cholesterol, should be aware of the content of saturated fatty acids that increase "bad" cholesterol.
Peanut butter, despite high calorie, helps reduce the risk of developing diabetes type. According to medical studies the same 85,000 patients, regular consumption of peanut butter in moderation reduces the risk of diabetes by a quarter.
It is believed in some medical circles that the peanut butter improves the activity and muscle tone, and as a result, has a positive effect on male potency.
Peanut oil can be used topically as an antibacterial, wound-healing agent. With peanut butter can accelerate the recovery of the epidermis after burns.
Peanut oil for beauty
Peanut butter contains coenzyme Q10, which is considered an element of youth and beauty. For this reason, peanut butter is added to many creams and other cosmetics for skin rejuvenation. Cosmetics with peanut butter stimulates the regeneration of cells of the epidermis and increases collagen, which improves skin tone.
Peanut butter may be used in addition to cosmetics industry. It is added to homemade masks for dry, aging skin. Peanut butter or replace other fatty ingredients in the recipe mask, for example, olive oil or cosmetic oil. The result of applying such masks will be smooth, tightened skin. 
Peanut butter can be safely impose on the delicate skin around the eyes. Delicate texture smoothes the skin, get rid of wrinkles, add skin firmness and elasticity.
Good result gives application of oil on a dry, remove the skin prone to redness, irritation and flaking. Peanut butter is excellent nourishes the skin, smoothes it, removes minor inflammation and irritation. Peanut butter helps to cope with the dryness of the scalp, dry hair, split ends.
Some cosmetologists recommend to apply peanut butter to strengthen capillary walls, if there is a predisposition for couperose. However, the peanut butter treat rosacea is useless. When expressed lesion of small blood vessels need a more effective therapy.
Preparation of peanut butter at home
It is not always that oil which can be bought in the store, can be called a high-quality and useful. Homemade peanut butter can be an alternative to store-bought counterparts. There are many ways to get the peanut butter in the home.
Grind in a blender two cups of salted peanuts to the state of sand. Continuing to whisk, pour a thin stream of 50 grams of grape seed oil, a little salt, and in the end - two tablespoons of honey. Oil expanded into a sterile container and store in the refrigerator.
One glass grind nuts in a blender, add a spoonful of honey and 50 ml of water, all whipped into a homogeneous mass, put in the refrigerator.
One cup of roasted peanuts crushed in a blender, add three tablespoons of olive oil, a tablespoon of powdered sugar, salt on the tip of the knife. All whipped into a homogeneous mass. Keep refrigerated.
Contraindications to the use of peanut butter
Peanut butter can cause allergies. Also, it can provoke an aggravation of arthritis and arthrosis, if eaten in large quantities.
You should know that there falatoksinov in peanut oil, which is a carcinogen. Usually small falatoksinov entry into the body of a healthy person passes without consequences. If there is a regular peanut butter in large quantities, as it happens, for example, in America, the risk of cancer increases.
Peanut butter comprises saturated fatty acids, which are at a high level of cholesterol can exacerbate the condition.
Peanut butter affects clotting. On the one hand, it makes the blood less viscous by reducing the risk of thrombosis, on the other hand worsens the condition of hemophilia.