Pumpkin Diet - a great way to lose weight tasty, quick and painless, and get from it not only fun but also benefits. The method is based on the use of pumpkin - a low-calorie vegetable that can help gently lose weight. Unique pumpkin diet can achieve weight loss results that are staggering. If half week diet based on pumpkin, you can easily lose 10 kg weight and minimize the manifestation of "orange peel". Pumpkin daily diet consists of the following courses:

Soups (in the form of milled puree or broth, which includes pumpkin balanced diet);
Bakes (in combination with low-fat milk product, such as cheese, yogurt or milk);
Lettuce (pumpkin used as the main ingredient);
Porridges (possible addition of lean rump reduced calorie diet that allows pumpkin);
Pumpkin juice (it is recommended to consume on an empty stomach, to normalize the digestive processes in the body).
Meals alternate each day. The basis must be present breakfast cereal or casseroles. Drinks, nutritionists recommend to give preference to green tea or brewed coffee, but with no added sugar. Lunch can make pumpkin soup with chicken broth or a piece of lean meat with pumpkin salad. At dinner - pumpkin stew with vegetables and a glass of kefir. The main thing - to observe the rate of calorie daily diet. It should not exceed 1500 calories per twenty-four hours.

Advantages pumpkin diet
 1-2 weeks is usually achieved weight loss of 4 - 8 kg, and if you combine diet program with exercise, the loss could reach kg or more;
 The body is completely cleared and visibly improves the complexion;
 Pumpkin is a light diuretic, so if it appears excessive use of liquid hazardous waste and toxins;
 Improve sleep;
 In normal blood cholesterol levels;
 I do not feel an acute sense of hunger.
After the pumpkin diet lost weight may return only when to start eating properly, namely over-eat flour and sweet products.
During dietary program should be guided by basic rules:

 Sticking it is recommended no more than two weeks;
 The menu allowed to include meat, fish, vegetables, honey, cheese and fat-free in limited quantities - the sweet fruit;
 From fluid recommended unsweetened green tea, bottled or mineral water, fruit juice pumpkin;
 It is forbidden to snacking between meals;
 It is necessary to limit the intake of sugar and salt;
 Dinner should be light;
 The daily meal count three - four times, and strictly on time.
The last meal should be no later than 18 hours.
The basic principles of the diet of pumpkin
Removed from the diet of sugar and salt.
Do not eat sweets or drink alcohol.
Daily caloric content should not exceed 1200 kcal.
You can drink only non-carbonated mineral water, coffee or tea without milk.
Meal 18:00 without snacking.
The menu for diet including mode can be quite varied, and you can make it yourself, most importantly follow the simple rules above. Pumpkin is universal, because it can be prepared salads, soups, porridge, eat it raw or frozen. We give a few examples of such dishes.

Pumpkin diet for weight loss: the menu for 4 days
The dietary program is designed for two weeks, she designed the menu for 4 days, which alternates. The result - the loss of weight up to 8 kg and improved digestion.

Day 1

Breakfast: cereal (pumpkin and brown rice) - 250 g and 150 g pumpkin salad and fruit (fruit can be substituted for almonds);
Lunch: 250 ml soup - puree of pumpkin;
Dinner: apples, 200g pumpkin casserole.
Day 2

Breakfast: cereal (oatmeal and pumpkin) - 250 g;
Lunch: 250 ml of soup;
Dinner: 200 grams of salad (pumpkin and pineapple).
Day 3

Breakfast: pumpkin ragout with ovoschami- 250 g;
Lunch: 250 ml soup and potato pancakes;
Dinner: Baked apple.
Day 4

Breakfast: pumpkin meatballs - 250 g;
Lunch: 250 ml soup with meatballs;
Dinner: 200 grams of pumpkin salad and fruit.

 
Diet pumpkin porridge
Diet pumpkin porridge is designed for 5 days, at which the first and second alternate days. In the four-time meals, it is desirable to use a large amount of liquid that will speed up your metabolism. The result - weight loss of up to 4 kg, repeating at least once in 2 months.

Menu diets pumpkin porridge can be as follows:

Day 1

Breakfast: porridge - 200 grams of cucumber;
Lunch: porridge - 100 grams, 50 grams of cooked chicken;
Lunch: 150 grams of baked pumpkin;
Dinner: pumpkin salad - 150 g, a piece of boiled fish.
Day 2

Breakfast: pumpkin salad with carrots - 250 g;
Lunch: porridge - 200 grams, a piece of cheese;
Afternoon snack: tomato;
Dinner: porridge - 100 grams, boiled fish - 50 g
Diet pumpkin seeds
To help throw off unnecessary weight pumpkin diet Jet fresh juice and pumpkin seeds. Diet pumpkin seeds should not exceed 4 days and involves them in the addition of low-fat yogurt or cottage cheese with fruit, vegetable or fruit salads. You can also seeds (no more than 30 grams) to replace one meal per day, such as dinner.
Estimated daily menu can be composed as follows:
Breakfast: porridge or puree (pumpkin and almonds) - 250 gr .;
Lunch: salad of vegetables or fruit with the addition of pumpkin seeds - 150 g .;
Snack: cottage cheese - 100 gr .;
Dinner: 20 - 30 oz. pumpkin seeds.
Diet pumpkin juice
The juice of ripe pumpkin is perfect for those who suffer from obesity, anemia and constantly feels weakness. Moreover, it has the same beneficial properties, minerals and vitamins that pumpkin pulp. Every week you can arrange fasting days, to help lose up to 2 kg.
To do this during the day should be taken only fresh juice, and clean drinking water. Diet pumpkin juice is designed for a short time, but it should not exceed three days, after which the weight loss will be up to 5 kg.
Sample menu weight loss program is as follows:
Breakfast: juice - 250 ml, 2 slices rye bread, low-fat cottage cheese with fruit pieces - 100 g;
Lunch: an apple;
Lunch: a cup of juice - 200 ml, boiled rice with vegetables or boiled fish - 100 grams;
Dinner: boiled potatoes and tomato, or boiled vegetables, juice - 100 ml.
Dietary pumpkin recipes
Porridge pumpkin. Cut the pumpkin in half the small size, remove core from the seeds, cut the peel, thereby leaving only the pulp. Wash and cut into cubes. 300 grams of pumpkin cubes pour one cup of water and simmer on low heat for fifteen minutes. Then add 200 grams of oatmeal. Cook 30 minutes with no added sugar and salt.
Pumpkin salad. One green apple, carrots and pumpkin pulp in equal parts to rub on a coarse grater. Stir and season with natural yogurt.
Pumpkin soup. 200 grams of potatoes, pumpkin, red bell pepper cut into cubes. Add chopped grated carrots and greens. Boil in slightly salted water.
Vegetable stew. Tomatoes, squash, eggplant and potatoes in equal portions, cut into cubes, throw in the pan, missed the olive oil, add half a cup of water and simmer.
Add rosemary, parsley and dill.
Pumpkin Casserole. To prepare a delicious casserole of pumpkin you will need a medium-sized, 55-70 grams of sugar or powdered diabetic fructose (less calories), 120 grams of milk with low percentage of fat components. Pumpkin must be washed, cut into small pieces, then grind through the blender (in the absence of use of kitchen grater). Then the resulting mass enter the sugar or fructose powder, prepared milk. Mix everything until smooth, put into a mold and bake in the oven for about 28-33 minutes, depending on the intensity of the thermal element (the recommended temperature range of 220 degrees). With such a simple diet pumpkin dessert will be very tasty.

Pudding of pumpkin pulp. For connoisseurs of cold desserts the best choice to diversify the diet including pumpkin pudding will. For it is necessary to take a kilo of pumpkin, 215 milliliters of water boiled, 10 grams of gelatin and your favorite berries (best suited black currant, cherry, strawberry). To give a more exotic image of the Italian dessert pastry recommend taking a fresh pineapple. Pumpkin baked in a wind locker entirely, then crushed and introduced into the gelatin mixture, prepared previously soaked in water. All thoroughly combined, agitating the mixture of kitchen flat shovel, and add your favorite berries or pineapple (has the property of burning fat). Spread in volume dish and put in the fridge. Enthusiastic testimonials of people who have tried pumpkin pudding, indicate that it is a truly unique dessert.

After the diet, a gradual transition to the normal mode, do not lean on sweets and does not cross out a pumpkin from the diet. Also on the menu you can enter the food such as the pumpkin puree, soups, pancakes, muffins, cakes and more.

If you want to fix the results, which reached through diet with pumpkin, in the future replace the flour and sugar sweets like desserts. They contribute to the normalization of the mucous membranes of the stomach, deduce the excess fluid, as well as give an unforgettable taste. Results from the pumpkin diet can only improve if you are going to do fasting days with these pumpkin desserts

Liver disease .Gepatit. A glass of dried pumpkin seeds, then grind in a blender and pour a glass of olive oil. Boil in a water bath. Then cool and infuse it in a dark place weekly. Strain and take before meals three times a day.
Prostatitis. Two glasses of fresh untreated seeds crushed in a blender. Mix with a glass of honey. Make a mixture of small balls the size of a quail egg. Freeze in the freezer and dissolve one ball before the meal.
The remedy for insomnia. 100 grams of pumpkin pulp into cubes, sprinkle with sugar and consumed an hour before bedtime.
When trouble urinating. Cook the pumpkin porridge and eat it three times a day.
Anemia. Cut the pumpkin into cubes, pour a glass of water and add a teaspoon of olive oil and herbs. All the ingredients are put out. Taken three times a day.
Pumpkin is truly unique and is a record of useful properties. Now we see that it can be used not only in cooking but also for the treatment of diseases, the scientists used it for medicines, and the girls are happy to lose weight based on it. If you do not have contraindications to vegetables safely use its magical properties.
When you exit the dietary method based on the use of dishes from pumpkin, you should observe some guidelines to help keep the weight will be easy enough. To do this, the daily diet should definitely include the pulp and juice of pumpkin. In addition, caution and moderation should eat starchy foods, sweet foods and fatty foods.
Results pumpkin diet - it's not just weight loss for 2 weeks up to 8 kg, but also cleansing the body, improving the skin and hair, the elimination of tension and strengthening the immune system. With a variety of dishes from pumpkin in the diet, diet tolerated quite easily.
Reviews of pumpkin diet dieters and doctors only positive. Women and men who have taken advantage of this procedure were satisfied with the result. Doctors believe that this method is not harmful and this weight loss is the most optimal. They also note that due to the content in the pumpkin nutrients, its use will serve as an excellent prevention of many diseases.