B vitamins

Most valuable to the health of the nervous system in this group are considered to vitamins B1, B2, B6 and B12. It is these vitamins, as well as the valuable Vitamin C provide the normal protein metabolism.

Modern dietary habits of people deprived of an adequate amount of vitamins B, coming from the food. Since fascination with sweets, pastries, meals in the "fast-food restaurants" (fast food), frequent use of semi-finished products, virtually pushed out of our diet beneficial plant foods (fruits, vegetables), grain cereals, brown bread. And it was such food can increase the body's resistance to increased emotional stress, relieves tension and normalize metabolic processes.

It is important to understand that carbohydrate foods to digest, on the contrary requires increased consumption of vitamins of group B. You also need to know that the consumption of vitamins B1 and B6 is increased in smokers and drinkers.

Thiamine (vitamin B1) is particularly important for the health of the central nervous system, since it not only removes the emotional stress, but also helps to deal with convulsions and muscle pain. This vitamin rich buckwheat, oatmeal, rye bread, offal (kidney, liver) and lean pork.

Riboflavin (vitamin B2) is particularly important for the people of intellectual labor. A deficit in the body can cause not only the general weakness and depressed mood, and insomnia, and headaches. This vitamin is in the green leafy vegetables (especially a lot of it in spinach), they are rich in brewer's yeast, milk, apricots, beans. 

Pyridoxine (vitamin B6) is necessary for full activity of the brain and nervous system, it provides a good memory. Deficiency of this vitamin makes the person susceptible to stress and depression. Of particular importance it has for women's health. Many pyridoxine nuts (especially pistachios and sunflower seeds), brewer's yeast, legumes, black bread, eggs, in the liver, prunes and bananas.

Cobalamin (Vitamin B12) involved in the formation of the myelin sheath covering nerve fibers to stabilize blood pressure. With increased deficiency of this vitamin can happen even destruction of the nervous system. Rich in this vitamin seafood, it is also in egg yolk, kidney, heart, liver, poultry meat, beef, as well as soy.

Iodine
Despite the rapid pace of modern life, you can save a healthy nervous system. A state of the CNS depends human health. It is important to understand that the healthy cells of the nervous system allowing the brain to produce positive emotions, joy and spiritual warmth and optimism.

Strengthen the nerves and helps iodine, which many in the seafood, buckwheat, olive oil, berries (cherries, currants, apricots, gooseberries and dates). Of course, the source of iodine - a sea fish (from which especially allocate hake), seafood such as shrimp and oysters, as well as kelp (seaweed). Nutritionists advise to use a dry sea kale instead of regular salt, pre-chopped it with a grinder.

Iodine is not only strengthens the nerves, and the brain is needed, it also normalizes the activity of the thyroid gland, affecting the healthy hormonal balance in the body, which has beneficial effects on metabolism. Infusing your diet with iodine can be no effort to improve their own physical and emotional state, and increase the intellectual potential.

Phosphorus
This battery is not only able to maintain a healthy nervous system, but also to remove the increased muscle tension. Phosphorus is found in dairy products, legumes, grains, in offal (brain, liver, tongue).

Calcium
As minerals, calcium regulates the transfer of excitation, which occurs both in the nerve and in the muscle tissue. Deficiency of this element in the body results in increased irritability, muscle tension, until seizures. Calcium is not only in dairy products, but also in the cabbage, beets, beans and almonds.
 
Magnesium
It is impossible to overestimate the importance of this mineral component to the body, since from it depends largely on the normal transmission and reception of nerve impulses. Through a process of deceleration magnesium in muscle tissue, that causes the tone and muscle relaxation, normal heart rate and pressure performance, the good work of the heart muscle. Also, magnesium is required for the synthesis of brain neuropeptides. Deficiency of magnesium in the body is not only disrupts the above systems, but also leads to an increased excitability of the nervous system. Magnesium is found in grain cereals (buckwheat, Perlovka, Pshenko, oatmeal), legumes (especially lentils), nuts, green peas, wheat germ, bran, egg yolks, mineral waters, rich in magnesium.

Potassium
Potassium is important to ensure a balance of water and electrolyte metabolism, it is not possible without the full cooperation of muscle and nervous tissue, it normalizes the heart muscle. Potassium much in wheat, fruits and vegetables, especially legumes.
Cellulose
Cellulose is not only able to excrete harmful decomposition products, but also favorably affect the state of the nerve cells. Contain fiber plant foods (vegetables, fruits, cereals).

Condition of the nervous system is significantly improved with the regular inclusion in the diet is beneficial to nerves products. So, without a proper diet is indispensable. It is important to remember that in stressful situations, the above products can help replace medicines, for the benefit of the nerves and without harm to health.

However, there are both useful products for nerves and harmful.

Power is harmful to nerves
In order not to provoke unnecessary nervous excitability, should abandon smoked, canned and salted. Even salted fish unprofitable for the nerves. It is also recommended to reduce the amount of used hard drinks such as coffee and tea. And alcohol and carbonated drinks (especially the "Cola") should be abandoned altogether. Less should eat chocolate and use of condiments, ketchup, pickles, mayonnaise, mustard.

Properly constructed menu will help strengthen the nervous system, it is easy to cope with stressful situations around us, allow to be in a good mood and sleep soundly at night. So, we will not only be able to be healthy, and happily live to a ripe old age, in good spirits.