What kind of sweets you can eat on a diet
What kind of sweets you can eat on a diet
Honey
This product can not ignore our attention. He rightly magnified a great doctor. They can be replaced by sugar. In addition, the body will get vitamins and minerals, which the sugar is not even heard. After drinking a cup of sweet tea with honey, you will not add extra calories to your body.
Jujube
He is one of those sweets that have a pantry pectin. He is involved in the withdrawal from the body of toxic substances. Besides pectin advantage is the ability to reduce cholesterol. Sweet in the diet because of the regular sugar in the marmalade its consumption should not be excessive.
Berries and fruit
They can be consumed without any restrictions. These natural products contain fructose, which saturate the body with sweetness.
Nuts
Nuts are very nutritious and tasty, it is everyone knows. And indulge in a variety of nuts when you want something tasty, always possible. Just do not keen on this product. It is very high in calories.
Marshmallow
Zephyr is a great find for any diet. Of course, this "sweets" contains a lot of calories (300 calories per 100 grams of product), but it's still a lot less than other sweets, you bought at the store. Marshmallow not contain fat and can be recommended as a "dietary sweetness." He is very well absorbed in the body and is full of glucose, which strengthens the immune system. Zephyr also contains phosphorus, protein and iron, which play an important role in the formation of muscle, which is very important for athletes. Nutritionists recommend eating this delicacy in the afternoon.
And then there are muesli bars. They are sold in pharmacies and are suitable for a quick snack. They include pieces of fruit, nuts, cereal grains, and all bathed in syrup. They also contain a large number of trace elements and improve digestion. They are very easy to satisfy your hunger.
bitter chocolate
Some varieties of dark chocolate contains almost no sugar. For him to get used to and appreciate the taste of a useful product. Cocoa sometimes is 99% of the total kit components. It contains antioxidants beneficial organisms. Besides bitter chocolate strengthens blood vessels and relieves depression.
Dried fruits
They can be eaten without harm during any diet. During drying the fruit water is evaporated, but useful components remain. Magnesium and calcium, iron and sodium are ingested together with these products. Pamper yourself figs, raisins or dried apricots. Just remember that all necessary measure.
Of course, dried fruit should be used as a sweet in the diet. But some dried fruit to choose?
Raisins - almost as beneficial as fresh grapes. Able to calm the nervous system. It is useful for osteoporosis.
Dried apricots - a beneficial effect on the heart as it contains a lot of potassium. Save you from cancer.
Prunes - known for its beneficial effect on the gastrointestinal tract. Normalizes bowel movements, relieving constipation. A little lowers blood pressure. It is useful for those who often sits at the computer, because it contains vitamins, improve vision.
Figs - are also good prevention oncology. Able to expel parasites from the intestine and normalize the activity of the thyroid gland.
Dates. This useful sweetness increases the energy level of the body, therefore, indispensable if you are in the morning can not wake up and feel overwhelmed all day. Dates helps with colds and headaches.
Papaya - can enhance sexuality. It strengthens the body, improves the immune system and stimulates the metabolism. In short, papayas - is useful when a sweet diet!
Any of these sweets decorate the tea party, and if necessary, will be one of festive dishes. However, you can not get too carried away eating them - even the most useful goodies able to make any sort of diet to nothing. With any diet eat sweets in the diet is not prohibited. But everything should be in moderation, as all of these foods contain calories. Also, it is recommended to eat them no earlier than an hour after eating.
Honey
This product can not ignore our attention. He rightly magnified a great doctor. They can be replaced by sugar. In addition, the body will get vitamins and minerals, which the sugar is not even heard. After drinking a cup of sweet tea with honey, you will not add extra calories to your body.
Jujube
He is one of those sweets that have a pantry pectin. He is involved in the withdrawal from the body of toxic substances. Besides pectin advantage is the ability to reduce cholesterol. Sweet in the diet because of the regular sugar in the marmalade its consumption should not be excessive.
Berries and fruitThey can be consumed without any restrictions. These natural products contain fructose, which saturate the body with sweetness.
Nuts
Nuts are very nutritious and tasty, it is everyone knows. And indulge in a variety of nuts when you want something tasty, always possible. Just do not keen on this product. It is very high in calories.
Marshmallow
Zephyr is a great find for any diet. Of course, this "sweets" contains a lot of calories (300 calories per 100 grams of product), but it's still a lot less than other sweets, you bought at the store. Marshmallow not contain fat and can be recommended as a "dietary sweetness." He is very well absorbed in the body and is full of glucose, which strengthens the immune system. Zephyr also contains phosphorus, protein and iron, which play an important role in the formation of muscle, which is very important for athletes. Nutritionists recommend eating this delicacy in the afternoon.
And then there are muesli bars. They are sold in pharmacies and are suitable for a quick snack. They include pieces of fruit, nuts, cereal grains, and all bathed in syrup. They also contain a large number of trace elements and improve digestion. They are very easy to satisfy your hunger.
bitter chocolate
Some varieties of dark chocolate contains almost no sugar. For him to get used to and appreciate the taste of a useful product. Cocoa sometimes is 99% of the total kit components. It contains antioxidants beneficial organisms. Besides bitter chocolate strengthens blood vessels and relieves depression.
Dried fruits
They can be eaten without harm during any diet. During drying the fruit water is evaporated, but useful components remain. Magnesium and calcium, iron and sodium are ingested together with these products. Pamper yourself figs, raisins or dried apricots. Just remember that all necessary measure.
Of course, dried fruit should be used as a sweet in the diet. But some dried fruit to choose?
Raisins - almost as beneficial as fresh grapes. Able to calm the nervous system. It is useful for osteoporosis.
Dried apricots - a beneficial effect on the heart as it contains a lot of potassium. Save you from cancer.
Prunes - known for its beneficial effect on the gastrointestinal tract. Normalizes bowel movements, relieving constipation. A little lowers blood pressure. It is useful for those who often sits at the computer, because it contains vitamins, improve vision.
Figs - are also good prevention oncology. Able to expel parasites from the intestine and normalize the activity of the thyroid gland.
Dates. This useful sweetness increases the energy level of the body, therefore, indispensable if you are in the morning can not wake up and feel overwhelmed all day. Dates helps with colds and headaches.
Papaya - can enhance sexuality. It strengthens the body, improves the immune system and stimulates the metabolism. In short, papayas - is useful when a sweet diet!
Any of these sweets decorate the tea party, and if necessary, will be one of festive dishes. However, you can not get too carried away eating them - even the most useful goodies able to make any sort of diet to nothing. With any diet eat sweets in the diet is not prohibited. But everything should be in moderation, as all of these foods contain calories. Also, it is recommended to eat them no earlier than an hour after eating.