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Bran for weight loss

So, Bran for weight loss, are they really help get rid of the problem of weight and as a general effect on the body and health, what species are and how to eat properly? About all this talk right now. Whatever you have learned correctly and usefully have this product.

Not so long ago were considered bran product of waste production. They were used only for feeding animals or for production purposes.

But recently discovered their great benefit to humans and have been actively used for weight loss and body cleansing.

All this is thanks to the composition of the bran. In taste any bran. They are like the dietary bread.

Bran for weight loss

It contains vitamins of groups B, E, zinc, potassium, magnesium, chromium, copper, selenium, carotene, dietary fiber and other substances. Rich inner part of bran makes it possible to perform many useful functions for human health.

Once in the stomach, they play the role of an absorbent sponge. Bran - a kind of adsorbent, they suck in all harmful, dirty, surpluses that have accumulated in the body. Because of their benefits to the entire digestive system is undeniable.

They also help improve the immune system, fight disease, lower cholesterol and blood pressure.

Also, doctors recommend eating them to people who suffer from liver problems, gall or have observed frequent constipation.

Bran well satisfy hunger, because once in the stomach, swelling there. Thus, they give a feeling of satiety, they can quickly eat. This is another characteristic of why they are recommended for weight loss.

Among other things, bran helps with dysbacteriosis. Because they are perfectly forge the intestinal microflora and clean the entire body.

Types of bran

There are several types of bran. They are rye, wheat, oat, buckwheat, rice, millet. Use them in various combinations and combinations.

Bran for weight loss

Because they themselves are virtually tasteless, the bran is added to salads, main dishes, soups, broths, kefir or yogurt. They are also used as a primary or secondary component for cereals.

Regarding the species considered most useful oat. But it is wheat bran are the most effective in the fight against excess weight. But do not yield to them rye and oat. All kinds of bran without doubts useful.

Wheat bran is good for the treatment of dysbiosis, hypertension and arrhythmias.

Rye bran are good for diabetics because they can reduce the sugar. Also, this type of bran is recommended for men who have problems in potency. They significantly improve virility and help to cope with infertility.

Rye bran are good for atherosclerosis, anemia and cancer. Oat bran relieve headaches, liver disease and, above all mentioned, help to improve the mental activity of the brain.

Bran powder and granulated

Bran also come in two consistencies - powdered and granular. Powder bran need to eat for a couple of teaspoons a day and drink. Plain water is suitable for this purpose is best.

It is also possible to pour the powder into the other dishes zaparivat boiling water, mix with cottage cheese or yogurt, pour juice. This bran powder are easier to prepare for weight loss. After all of them can make full meals - oatmeal.

Granulated bran is prepared according to the recipe or instructions that should be attached to them. These types of bran can be used in the diets only when you had already ate bran. After all, the body is first necessary to adapt to such a diet.

How to eat bran
Bran for weight loss

Proper use of bran will bring many benefits to the body. For the prevention of eating one or two spoons per day. They can be given even to children aged two years, which will help to improve and properly form their intestinal microflora.

As the powder and granular bran can prepare the same. Pre-steam the them in water or milk and then can be eaten as is or added to the composition of the main dishes.

But as for granular bran, the doctors say that they require prior preparation before use. We need to start with the smallest dose.

Drink all kinds of bran with a small spoon. Gradually increase the dose. To combine them better with the water so they will swell and perform jaw function. Because, after bran foods, drink plenty of water.

Diets with bran

Here is an example of several recipes diets with bran. Some of them are very hard, but very effective.

1) The following recipe, to put it mildly, not gentle, but perfectly helps to quickly deal with the accumulated fat after the holidays. During the three days will need to eat only bran with yogurt.

For this yogurt mix powder with the proposed product in amounts equal to an even consistency and eat small portions every four hours.

The last such meal must be done within three hours before bedtime. After expiration has a three-day diet should eat a balanced low-calorie food.

Bran for weight loss

2) Another recipe, like the previous one, is to eat a granular bran for three days and drink water or tea. Then it should also go on a healthy diet.

3) Is it possible to select and balanced diet. All day you eat normal, but healthy food and breakfast or dinner are replacing a glass of milk with a spoon of bran.

4) If all the recipes you can not afford, the nutritionists recommend a half hour before the main meal to eat a little bit of bran and drink water. Then you quench your hunger and eat much less food.

Contraindications

With such a rich list of bran nutrients and have their contraindications. It is impossible to use them as food to the people who have seen gastritis, ulcers, colitis, enteritis. Especially contraindicated during exacerbation of the disease.

When these diseases in the calm phase, after consultation with the doctor can choose from gentle recipes. In addition, do not overeat bran.

Glut fiber body can lead to problems with the stomach. What eventually accompanied by bloating, diarrhea, nausea.

Also, do not eat bran constantly. Because along with the bad substances, they can absorb and excrete useful elements and minerals. The use of this product should be carried out courses with specific intervals.

The benefits of bran, of course, is great for everyone. But not everyone can play a similar product in your diet - and some of it is not necessary, and some is prohibited. In any case, before the dish bran consult with a specialist.
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