The diet of the French diet is made very carefully selected for a healthy and wholesome foods with negative or close to that calorie. Maximum detail thought out combination of products in the diet menu. Every dish as the health care of the whole body, and a rapid decrease in weight. Peanuts are present in the diet on a daily basis, serves as a natural BUD contributing to the fight against kilos and strengthen overall health.

Menu French diet mainly consists of specially selected and balanced ingredients together, have a negative or very low calorie. That is the minimum caloric intake Accelerated French diet and made it so popular among modern French women. Significantly accelerate the process of losing weight on a diet can be, engaging in parallel by simple physical exercises.

The best results brings the French diet, if you combine it with such uncomplicated exercise as twist wrap, squats, jogging, swimming ... will suit even the 10-minute morning exercise!

Describe in detail the regime and diet accelerated the French diet. Here is a list of the most magical products, thanks to which it is possible to lose weight by 1-2 kg per day following the French diet:

Broccoli
Turkey
Cod
Pear
An Apple
Blue Aubergine
Carrot
Pumpkin
Tomato (including tomato juice)
Artichoke
Fresh herbs (dill, parsley)
Lean beef
Roasted sunflower seeds
Roasted pumpkin seeds
Dried fruits
Lentil
Yogurt
Potatoes
Eggs
Groundnuts (peanuts)
A total of 12 titles, including a full menu composed Accelerated French diet. As you can see, all these products are widely distributed in the French market. However, in this band are so easy to find. In any store you can buy lentils, so the eggplant, peanuts or beef ...

Each product in the menu of the French diet, be it vegetables, grains or meat, carries its own nutritional value, as well as a unique supply of vitamins, minerals and trace elements. Especially deep diet diet is thought a combination thereof.

For instance, the pumpkin seeds as a source of vegetable fats and vitamin E, an excellent fit with pumpkin porridge, a source of carotene and vitamin A vegetable fat, in this case, is the basis for the full assimilation of trace elements such as pumpkin and sunflower seeds from her . A similar "useful symbiosis" can be found in the combination of turkey and apples, lentils and sunflower seeds, beef and eggplant. The right combination of healthy, who gives us the nature of the products on the menu of the French diet can effectively lose weight for the benefit of their own health.


 
An important role in weight reduction plays groundnuts (peanuts). It is present in small amounts in the diet each day and carries a several functions.

Peanut is 50% of the monounsaturated fat, and 40% of proteins, making it low-carbohydrate, effective in slimming product. No wonder they say that peanuts "absorbed the full value of the land." Such a statement, to a large extent responds to the truth. Peanuts - a real storehouse of vitamins, minerals and trace elements to losing weight.
Peanuts - popular with Hollywood stars walnut. Due to the complete absence in it of cholesterol, and high in folic acid, regenerating skin cells, it became the №1 product at social events.

The number of products in the French diet is in grams.

Menu French diet
The first day of the French diet
Breakfast. Boiled carrots - 4 pcs., Eggs vsmyatku- 2 pcs. 1 glass of mineral water.

Between breakfast and lunch: peanut - 6 pieces.

Dinner. Boiled meat (beef) - 200; pears - 2 pcs.

Dinner. Boiled turkey - 200; salad of fresh apples (2 pcs.) with lemon juice (1 chayn.l.) and fresh carrots (2 pcs.).

Liquid: during the 1st day in addition to drink unsweetened black tea is no more than 3-yoh cups boiled water indefinitely.

The second day of the French diet
Breakfast. Cooked lentils with salt - 150 sprinkled with a handful of non-fried sunflower seeds; Milk - 1 cup.

Between breakfast and lunch: peanut - 5 pcs.

Dinner. Vegetarian salad (potatoes otvarnoy- 1 pc., Boiled broccoli - 100, carrots otvarnaya- 2 pcs., Artichoke otvarnoy- 1 pc., Fennel - a few stalks, onion - 6 rings). The ingredients are finely chopped lettuce and pour half a glass of tomato juice.

Dinner. Braised eggplant - 100 with stewed (or boiled) govyadinoy- 100.
Low-fat yogurt - 1 cup.

Media: for the second day in addition you can not drink more than 2 glasses of milk, boiled or mineral water without restrictions.

The third day of the French diet
Breakfast. Pumpkin porridge - 150 (the pumpkin cut into cubes, seethe for 20 minutes, mash to the consistency of porridge, add salt to taste). 1 cup of milk.

A handful of non-fried pumpkin seeds.

Between breakfast and lunch: peanut - 5 pcs.

Dinner. Broccoli boiled - 200. turkey ham - 100.

Dinner. Stew on low heat carrots with olive oil, salt, parsley and dill. Mokrova - 3 pieces, parsley - 2 sprigs of dill - 2 sprigs. Salt to taste. Olive oil - 30. 1 cup of carrot juice. Boiled cod - 200.

Media: for 3-th day in addition to drink no more than the 1st cup of carrot juice, boiled or mineral water without restrictions.

Day four of the French diet
Breakfast. Apples - 3 pieces (apples grate, add 2-3 leaf fresh or dried mint, stir and let stand for 10 minutes). 1 low-fat yogurt.

Between breakfast and lunch: peanut - 6 pieces.

Dinner. Cod cooked - 200 Fresh tomatoes - 2 pcs.

Dinner. Braised beef with onions. Beef - 150, onion - half medium onion, a pinch of salt. 1 cup of weak black tea.

Media: for the 4th day in addition to drink no more than the first cup of weak black tea, boiled water without restrictions.

The fifth day of the French diet
Breakfast. Pears fresh - 2 pcs. 1 cup of milk. 1 low-fat yogurt.

Between breakfast and lunch: peanut - 5 pcs.

Dinner. Boiled cod - 150 Boiled potatoes in their skins - 2 pcs.

Dinner. Cooked turkey - 150 Tomatoes - 2 pcs. Tomatoes are scalded with boiling water, remove the peel and eat.

Media: for the fifth day in addition to drink boiled and mineral water without restrictions.

The sixth day of the French diet
Breakfast. Boiled egg - 1 pc. Cooked lentils - 100.

Between breakfast and lunch: peanut - 6 pieces.

Dinner. Steam cutlets of cod (cod fillets - 200, white bread - 10). Stewed fruit without sugar (dried fruit, any - 40, water - 200).

Dinner. 3 boiled artichoke, 2 cups tomato juice.

Media: for the 6th day in addition to drink no more than 3-yoh cups compote of dried fruits, boiled water without restrictions.

Menu French diet is very saturated, for example, the supply of protein in the body is provided with all possible sources: milk and sour-milk products, fish, red meat, poultry ... That in itself is very useful for oraganizma. The protein of different origin allows the body to easily tune in to absolutely any food after the diet, thus protect you from the redial weight.

Speaking of fish. The diet is present in French cuisine favorite fish - cod. In France, it is also called «les poissons maigres», which literally translates as "lean fish". The name given to her on purpose. Cod contains all 62 kcal per 100 grams. product. In addition, there are no "bad" fats, can lay on our body. The fat present in cod fillets, omega-3 has a structure. It is a fatty acid that the body can bring only benefits, not harm. By the number of vitamins, minerals and trace elements may be second only to cod salmon.

Another product that helps to lose weight on the acceleration of the French diet is broccoli. Broccoli - a product for those who want to lose weight deysvitelno quickly and without harm to health. It contains a huge amount of nutrients, designed not only to reduce weight but also to rejuvenate the skin and body as a whole, improving the performance of the digestive tract, heart activity, visual activity. Broccoli eliminates the excess weight, vitamin deficiency, problems with joints and cartilage diseases ... You can check for yourself the action on Diet broccoli, allowing lose weight up to 10 kg for 5 days.

The duration of the French diet for two weeks. The basis of weight loss, subject to the French diet is its low caloric throughout the course. And the diet of the French diet is clearly defined, and any deviation from the menu or unacceptable.

In addition, under the ban will be in a range of products: Bread and bakery products, sugar, fruit juice, salt - all kinds of pickles are also excluded from the diet and further alcohol (and similar requirements in a number of similar diets - particularly in the Japanese diet). The basis of the menu of the French diet products such as fish, dietary meat, eggs, vegetables, herbs, fruits, rye bread (toast). The diet ensures a relatively quick result - up to 4 kg of weight loss per week (this is for the whole 8 kg diet). Second plus French diet is that it is not the duration of the shortest, but more loyal in terms of stress to the organism.