Top 9 products for men's health
1. Berries
Most berries (especially those that have bright red, blue or violet color) are rich in anthocyanins, and flavonoids. These substances activate the brain, improves memory, helps to concentrate attention. Therefore it is very important to include in the diet of male cherry, black currant, honeysuckle, blackberries. Blueberries contain components that preserve visual acuity and cranberries and cranberries normalize the excretory system, which is important for men that age are at risk for the development of prostatitis. Do not forget that almost all berries contain a lot of vitamins that help support the immune status and reduce the likelihood of seasonal infection.
2. Tomatoes
Our favorite tomatoes - wonderful vegetables that have a unique set of useful features. Their daily consumption helps to regulate the digestive tract, more successfully assimilate proteins derived from food. Tomatoes are useful for strengthening blood vessel walls. In addition, they are rich in natural antioxidant - lycopene, which activates the body's fight against cancer cells and neutralize the negative effects of malnutrition. Tomatoes are remarkable by the fact that during heat treatment the content of lycopene in them increases. Therefore, in the diet of men must include not only fresh tomatoes and tomato paste.
3. Carrots
This root contains large amounts of beta-carotene, which is converted in the body into vitamin A, necessary for strengthening the immune system and maintain eye health. Other substances, which is rich in carrots, helps to optimize the heart rate and normalize blood pressure. If a man without much enthusiasm the proposal refers to just nibble a carrot, can be prepared from fresh root vegetables salad with sour cream or vegetable oil: in the presence of fats beta carotene is better absorbed.
4. Leafy vegetables
Salad, parsley, dill and celery are the natural means of the struggle for men's health. All of them contain substances that prevent the development of prostate and increase potency. Since ancient times used to increase male power, and herbs such as basil and tarragon (tarragon).
5. Cottage cheese and milk
About to have a beautiful figure, dream of not only women. Many representatives of the stronger sex, too, make certain steps in this direction. The trouble is that men often want to get results as quickly as possible, and harassed himself training in gyms. To such negligence is not affected fatal to health, the menu you need to include dairy products, which are excellent sources of protein. Especially useful in this sense, cottage cheese, the more that some adults do not learn the whole milk. In addition, cottage cheese contains a lot of calcium, necessary for the health of the musculoskeletal system.
6. Pumpkin seeds
Your man likes to sit in front of the TV with a bag of chips or crackers? Ask him to replace these products pumpkin seeds. They are not only devoid of harmful components (salts, flavor enhancers, flavorings, stabilizers, preservatives, etc.), but also contain substances that reduce the risk of prostate adenoma.
7. Seafood and fish
Seafood should appear in men diet at least three times a week. The fact that the consumption of oily fish, squid, mussels, shrimp and other marine life saturates the body with phosphorus, iodine, magnesium, selenium and other trace elements, as well as supplying essential omega-3 and omega-6 fatty acids. Deficiency of these substances leads to a decrease in libido and deterioration of sperm quality, which reduces the likelihood of a family of healthy children. For older men, these products are also needed: their components enhance intellectual and physical activity, strengthen the immune system. No wonder the population of coastal countries as many centenarians, preserving the body vigor and a clear mind to old age.
8. Meat
Men love meat dishes for good reason: it is a source of protein needed to maintain strength, especially during hard work. In addition, the meat food is often seasoned with aromatic spices, many of which increase the libido. For the health of the stronger sex protein enters the body with meat, is a must. However, the owner does not stop to remember that protein foods is better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, it is much more useful is a natural meat (beef, pork, lamb, poultry), but a variety of sausages, smoked meats, canned food and fast food are unlikely to bring anything but harm. Such products may be present in the diet in a limited amount.
9. The red wine grape
Addiction to alcohol consumption (beer and spirits) - a habit, of course, destructive. However, according to nutritionists, a small amount of red wine included in the daily diet has a positive effect on health. In the skins of grapes contains a unique substance - resveratrol, which strengthens the walls of blood vessels, stimulates metabolism, reduces the risk of heart failure, hypertension and thrombosis. In addition, it was found that moderate consumption of red wine increases the level of testosterone - the male sex hormone responsible for the normal functioning of the reproductive system. Taking care of a healthy diet all family members, as a rule, rests on the shoulders of women. Include in the diet of healthy foods, it can keep your family from illness, to help them stay cheerful, successful and cheerful.
Most berries (especially those that have bright red, blue or violet color) are rich in anthocyanins, and flavonoids. These substances activate the brain, improves memory, helps to concentrate attention. Therefore it is very important to include in the diet of male cherry, black currant, honeysuckle, blackberries. Blueberries contain components that preserve visual acuity and cranberries and cranberries normalize the excretory system, which is important for men that age are at risk for the development of prostatitis. Do not forget that almost all berries contain a lot of vitamins that help support the immune status and reduce the likelihood of seasonal infection.
2. Tomatoes
Our favorite tomatoes - wonderful vegetables that have a unique set of useful features. Their daily consumption helps to regulate the digestive tract, more successfully assimilate proteins derived from food. Tomatoes are useful for strengthening blood vessel walls. In addition, they are rich in natural antioxidant - lycopene, which activates the body's fight against cancer cells and neutralize the negative effects of malnutrition. Tomatoes are remarkable by the fact that during heat treatment the content of lycopene in them increases. Therefore, in the diet of men must include not only fresh tomatoes and tomato paste.
3. Carrots
This root contains large amounts of beta-carotene, which is converted in the body into vitamin A, necessary for strengthening the immune system and maintain eye health. Other substances, which is rich in carrots, helps to optimize the heart rate and normalize blood pressure. If a man without much enthusiasm the proposal refers to just nibble a carrot, can be prepared from fresh root vegetables salad with sour cream or vegetable oil: in the presence of fats beta carotene is better absorbed.
4. Leafy vegetables
Salad, parsley, dill and celery are the natural means of the struggle for men's health. All of them contain substances that prevent the development of prostate and increase potency. Since ancient times used to increase male power, and herbs such as basil and tarragon (tarragon).
5. Cottage cheese and milk
About to have a beautiful figure, dream of not only women. Many representatives of the stronger sex, too, make certain steps in this direction. The trouble is that men often want to get results as quickly as possible, and harassed himself training in gyms. To such negligence is not affected fatal to health, the menu you need to include dairy products, which are excellent sources of protein. Especially useful in this sense, cottage cheese, the more that some adults do not learn the whole milk. In addition, cottage cheese contains a lot of calcium, necessary for the health of the musculoskeletal system.
6. Pumpkin seeds
Your man likes to sit in front of the TV with a bag of chips or crackers? Ask him to replace these products pumpkin seeds. They are not only devoid of harmful components (salts, flavor enhancers, flavorings, stabilizers, preservatives, etc.), but also contain substances that reduce the risk of prostate adenoma.
7. Seafood and fish
Seafood should appear in men diet at least three times a week. The fact that the consumption of oily fish, squid, mussels, shrimp and other marine life saturates the body with phosphorus, iodine, magnesium, selenium and other trace elements, as well as supplying essential omega-3 and omega-6 fatty acids. Deficiency of these substances leads to a decrease in libido and deterioration of sperm quality, which reduces the likelihood of a family of healthy children. For older men, these products are also needed: their components enhance intellectual and physical activity, strengthen the immune system. No wonder the population of coastal countries as many centenarians, preserving the body vigor and a clear mind to old age.
8. Meat
Men love meat dishes for good reason: it is a source of protein needed to maintain strength, especially during hard work. In addition, the meat food is often seasoned with aromatic spices, many of which increase the libido. For the health of the stronger sex protein enters the body with meat, is a must. However, the owner does not stop to remember that protein foods is better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, it is much more useful is a natural meat (beef, pork, lamb, poultry), but a variety of sausages, smoked meats, canned food and fast food are unlikely to bring anything but harm. Such products may be present in the diet in a limited amount.
9. The red wine grape
Addiction to alcohol consumption (beer and spirits) - a habit, of course, destructive. However, according to nutritionists, a small amount of red wine included in the daily diet has a positive effect on health. In the skins of grapes contains a unique substance - resveratrol, which strengthens the walls of blood vessels, stimulates metabolism, reduces the risk of heart failure, hypertension and thrombosis. In addition, it was found that moderate consumption of red wine increases the level of testosterone - the male sex hormone responsible for the normal functioning of the reproductive system. Taking care of a healthy diet all family members, as a rule, rests on the shoulders of women. Include in the diet of healthy foods, it can keep your family from illness, to help them stay cheerful, successful and cheerful.
