Discharge day for losing weight with the help of dried apricots: benefit or harm

Dried apricots is the dried fruit of apricot, which is an excellent alternative to sweets.

Useful properties of the product due to its rich chemical composition, namely pectin, fructose, glucose, potassium, iodine, magnesium, manganese, phosphorus, copper, iron, etc. In addition, he is a source of fiber, B vitamins and vitamin C.

It is interesting to note that the caloric content of dried apricots 4 times more calories of fresh fruit, because in the process of drying and storage of the product is increased nutritional value. 100 g of fresh apricot contains 60 kcal, dried - 230 kcal. At the same time, along with the calorie content in dried apricots and increases the concentration of nutrients, through which apricots has the following positive effects on the process of weight loss and health improvement:

It helps to eliminate toxins that are stuck on the walls of the intestine;
normalizes the cardiovascular system;
a positive effect on the thyroid gland;
It has laxative and diuretic properties, due to which displays the excess fluid and harmful substances;
used for prevention of osteoporosis, anemia, arteriosclerosis;
normalizes blood pressure;
It saturates the body for a long time and eliminates the feeling of hunger;
improves brain activity;
restores sight.

To unload bring only benefits and no harm to the body, you need to get acquainted with the existing contraindications to their holding. These include:

Gastrointestinal diseases;
pancreatitis;
kidney disease;
diabetes;
individual intolerance product.

Discharge day for dried apricots diet: Menu options

 

In order to diversify the diet of dried apricots on unloading, it can be combined with the consumption of green tea, natural juices, yoghurt, prunes, raisins.

Discharge day on the water, and dried apricots

This version is a classic and is used more often.

For his conduct is necessary to take 400 grams of dried apricots and place it in 400 ml of warm water, leave for the night.
In the morning the water must be drained and drink it throughout the day, and the dried apricots into 6 equal portions and eat every 2-3 hours.


Discharge day on dried apricots and green tea

To achieve the desired result, namely weight loss and cleansing, you will need 500 grams of dried apricots, you need to eat throughout the day.
Before use, it must be washed, cleaned of debris and soak in warm water for 12 hours.
In between meals is recommended to drink green tea without sugar in any amount and pure non-carbonated water.

Discharge day on dried apricots and juice

For such a process is necessary to prepare a one-day diet fat burning cocktail of apricot juice and dried apricots.

This will require 12 hours to soak in water, 300 g of dried apricots, and then grind it in a blender and add 0.5 liters of juice. Then, all mix well and put in the fridge.
Smoothies should be divided into 4 portions and drink it before 6 pm.

Discharge day on dried apricots and yogurt

Kefir - a fermented milk drink that has many useful features, so is widely used for handling days. To lose weight for a couple of kilograms in just one day, it is advisable to use yogurt in combination with dried apricots.

500 g of dried apricots should be soaked overnight in warm water and dried in the morning divided into 5 equal portions.
Eat dried apricots should be every 3 hours and drink her glass of nonfat yogurt.


Discharge day on dried apricots and prunes

For the effective discharge will need to take a 200 g pre-soaked in water, dried apricots and prunes.
Seeds should be divided into 4-5 pieces and have them throughout the day at regular intervals.
Do not forget about water, because it is necessary to remove from the body of harmful substances and accelerate the burning of extra kilos.


Discharge day on dried apricots and raisins

Raisins are not only a positive effect on weight loss, but also has a therapeutic effect on the body. It is also used for normalization of digestion, improvement of liver and kidney function, to enhance the level of hemoglobin in blood and iron.

Raisins and dried apricots - an excellent combination of products that will help in just one day to lose 1-2 kilos.

To unload the need to take the 500 g soaked in warm water and dried fruit, divided them into 5 portions and eat during the day with an interval of 3 hours.


Discharge day on dried apricots and tea with milk

Before carrying out the cleaning of the day you need to put in hot water 400 g of dried apricots and leave until the morning.
Then you need to boil a liter of black tea, add a glass of low-fat milk and pour hot drink in a thermos.
Apricots should be divided into 6 equal portions and eat every two hours.
Tea with milk can be drunk at any time when a feeling of hunger.

Discharge day for pregnant dried apricots

Before using any of the proposed options for unloading during pregnancy, expectant mothers are advised to consult with your doctor. Unloading diet can be:

Breakfast: serving of fat-free yogurt with chopped dried apricots.
Snack: black tea with milk and a slice of black bread.
Lunch: vegetable salad, 100 grams of dried fruit for dessert.
Snack: green tea without sugar, a baked apple.
Dinner: a cup of yogurt, 100 grams of dried apricots.