The American diet 1

 This diet is designed for 13 days, during which you can not eat fresh bread, alcohol, salt and sugar. This weight loss system is aimed at accelerating the metabolism, so to change the proposed composition of the products is prohibited. Throughout American diet is necessary every day to drink about 1.5 liters of warm boiled water. Within two weeks of strict dieting menu, you can lose 5 to 10 kg of excess weight. It should be noted that almost all discharged kilograms leave during the first week, whereas the second week of daily weight loss of only 100-150 g

 Menu American diet 1

 First day. For breakfast, it is recommended to drink black coffee. At lunch that day American diet includes tomatoes, spinach, and two hard-boiled eggs. Dinner should eat a piece of boiled meat and salad, sprinkle with lemon.

 Second day. Black coffee with biscuit American diet offers the day for breakfast. Green salad and a piece of boiled meat should be eaten for lunch, and a piece of ham and yogurt - at dinner.

 The third day. B is the same as on the previous day. Lunch should eat celery, fried in a small amount of vegetable oil, 1 tomato and 1 piece of fruit of small size. For dinner, the day should be eaten a piece of cheese, 2 hard-boiled eggs and a cup of grated carrots.

Fourth day. At breakfast - a cup of black coffee. Lunch is similar to dinner the previous day, with the only difference that the two eggs are replaced by one. At dinner that day the developers of the American diet recommends eating a fruit salad.

 Fifth day. At breakfast - black coffee. only low-fat fish is limited lunch menu. As the dinner that day offered a cup of grated carrots, sprinkle with lemon.

 Sixth day. In the morning for breakfast - black coffee and crackers. The dinner allowed to eat a large piece of chicken meat, and for dinner - 1 egg and a cup of grated carrots.

 Seventh day. At breakfast - biscuits, but the usual coffee that day should be replaced with tea without sugar. Lunch is the same as the previous day. Dinner - relaxed, without a diet, but the number should be moderate.

 With 8 days of the American diet menu is repeated in reverse order. If you can not include in your diet celery, lettuce and spinach, all these products can be replaced by a conventional fresh cabbage. It is also acceptable instead of a tomato drink a glass of tomato juice. The American diet is characterized by ease of compliance, as all products can be eaten in unlimited quantities, but at the same time, eat a lot of unsalted food is not obtained.


 The American diet 2 - "Roller coaster"

 For any diet sooner or later, the body starts to get used to, which is manifested stop losing weight. In order that the body did not begin to save calories and went on to get rid of extra kilos, you need a permanent change in the amount of calories consumed, it will not slow down the metabolism. diet "Roller coaster" It is based on this theory.

 Complete diet cycle "roller coaster" of three weeks, during which a specific pattern should be changed calorie diet. Under this scheme, the first 3 days - 600 kcal / day, for the next 4 days caloric content should increase by 300 calories a day - 900 kcal, for the next week - 1200 kcal / day, last week - as the first. According to reviews, the diet "Rollercoaster" is quite difficult to comply with, because there is always the feeling of hunger. But, on the other hand, the same responses characterize this diet to be very effective: for the entire period - minus 4-7 kg, without sports, minus 8-9 kg during exercise.

 Developer diet "Roller coaster" Martin Katan, says that he is personally managed by adhering to a power supply system, lose 31 kg.


Sample menu "Roller coaster" diet

 The developer of the diet does not provide for restrictions on the food, but it should give preference to the useful food that will not only be satisfied, but also to bring the maximum benefit to the body.

 A sample day diet to 600 calories. As a breakfast for a small piece of rye bread and a cup of unsweetened tea. For lunch, you can pamper yourself 100 grams of beef and boiled rice. Salad can be made from fresh cucumbers and radishes without refueling. At night you can eat one egg and a glass of low-fat yogurt.

 For the day, providing 900 kcal diet on, you can use the following menu. For breakfast suitable grain bread, green apple and a bit of sweetened black tea. Lunch - 100 grams of pasta, salad, fish. In addition, you can drink tea with a little sugar. one small banana, 100 grams of cottage cheese (low fat), boiled egg is suitable for dinner.

 1200 kcal menu may, for example, include the following products. At breakfast - 200 grams of oatmeal, rye bread, a cup of tea with a spoon of sugar. As lunch suitable 200 grams of boiled chicken meat and 100 grams of buckwheat can be a small piece of butter. For dinner you can eat a fruit salad. Between meals may be "snack" - a banana or a cup of yogurt.

 As the most difficult period in the diet "Roller coaster" reviews allocate the first three days, when cope with the feeling of hunger most difficult.

 An important point in the diet is almost complete rejection of fat, which contributes to weight loss, but at the same time reflects badly on the skin and hair, so it is important in this respect is not to overdo it.

 The American diet 3

 This weight loss system can be called the most loyal of all American diets. It does not involve a long and exhausting starvation, counting calories or use of well-defined products. Compliance with multiple rules will allow two weeks to lose about five kilograms:

Do not eat after 17:00. If after the specified time hunger still will have an effect, it is recommended to mute using unsweetened hot tea.

 Drink a lot. A sufficient amount of fluids during the day will clean the body of toxins and flush out toxins.

 Unsubscribe from fatty food. If unable to resist the temptation, the developers of the American diet is recommended after eating fatty foods immediately seize it with a piece of pineapple and grapefruit.

 Within two weeks, should not eat pepper, salt, grease, oil, vinegar and alcohol.

 3 The American diet is useful not only for the normalization of weight, but also for the recovery of the body, so it was quite out of place to make such a system power supply part of their lives.