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How to look younger than their age: 5 required products

Proper nutrition, on the contrary, inhibits all the unpleasant process, giving you the opportunity, as long as possible to remain young and beautiful. In particular, to prolong youth, retaining all the necessary characteristics of the skin, must be the following foods in your diet.


How to look younger than their age: 5 required products

Despite the fact that many popular today, food styles urge women to give up butter, it still needs to be on the menu of every girl. It should be noted that the rejection of fat can result in serious violations of the hormonal system, so women are contraindicated extreme diet with no fats. In particular, and animals.

So, butter due to its composition increases the firmness of the skin and slows down the appearance of wrinkles. Enough to eat half a pack of butter a week to fill the body with the necessary elements.

Oily fish

Every self-respecting girl twice a year necessarily spends on drink a course of fish oil. We all know from childhood that it is unique in its properties and is able to perform miracles with the appearance, as rich in fatty acids Omega 3. List the positive aspects of fish oil can be long. As for appearance, it improves the condition of hair, nails and smoothes fine lines on the face, protecting it from further aging.

Nutritionists advise eating 2 times a week fatty fish.


How to look younger than their age: 5 required products

Parsley is one of the most powerful antioxidants that can be found in food. Thus, it is rich in glutathione, which is produced, including the human body, being considered a very serious antioxidant. However, studies show that most people on the genetic causes of the development of substance - not enough, so do not use in the diet of parsley plus exact.

Norma is considered the daily consumption of greens in salads or in main dishes.


Cocoa reduces inflammatory processes, including on the skin. Therefore dark chocolate with a high percentage of cocoa content will be useful for owners of oily and problem skin. In addition, cocoa is also a powerful antioxidant, which is able to slow down all the processes of aging and restore skin elasticity.

Cocoa should be consumed on a daily basis: it is possible in the form of flavored drink, it can be added to yogurt, and can be eaten in the form of chocolate (2-3 squares each day).


How to look younger than their age: 5 required products

In tomatoes contain another very effective antioxidant called likoptin. Studies have shown that this substance is better absorbed by the human body after a preliminary heat treatment, so the tomato juice or tomato paste should be a daily supplement of your menu. The thing is that likoptin is considered to be a very strong antioxidant, which is able to not only prevent aging, but also a beneficial effect on the skin, increasing its elasticity. To these products positively affects the skin, try to adhere to the principles of proper nutrition, with the deletion of the daily diet of harmful products.
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