If you have joint pain and rheumatism, start applying a diet rich in omega 3 and 6, vitamin C and selenium. Consider foods that are rich in these substances.


Sea fish

Such fish like salmon, mackerel, cod, herring, contain a lot of omega-3. Eating a lot of fish, you are "shut off" inflammation that accompanies arthritis.

Radish

Radish also help prevent arthritis. It has a calming effect on rheumatic pain, increases the body's resistance. Radish great help in neuralgia.


Black currant

Berries black currants contain lots of vitamin C, which is an antioxidant, delaying the disease. Diseases associated with aging, such as morning breaking of the joints, are well treated by this berry.

Cinnamon

Cinnamon has disinfectant properties. It is antirheumatic and cinnamon helps to relieve headaches.


Chile

It contains selenium that acts as a "warming" means (acts as aspirin). Adding pepper in the food, you help yourself at pains in the joints, prevent diseases of the cardiovascular system.


apples

Apples not only help to reduce the level of bad cholesterol, and stabilize blood sugar levels, and reduce rheumatic pain.

Lemons, oranges, grapefruits

These fruits contain a lot of vitamin C, which strengthens the immune system, prevents inflammation in the joints and pain in the legs.