Nutritionists have called fasting adhere to proper nutrition, so as not to undermine the well-being in an initially difficult season. Fasting for health, they are advised to eat smaller portions and more often than usual, that is, 6-7 times per day. Also, should drink more water to maintain the water balance in the body.

Experts warn that giving up meat, despite the enthusiasm of people who fast, it may be more difficult test than it seems at first.

"Because of the failure of products of animal origin body begins to receive less dietary iron, zinc, vitamin B12, D, calcium. In addition, the person is deprived of almost all sources of tryptophan, which can lead to an exacerbation of the spring depression, reduced immunity, activity, bad mood, lethargy and apathy, "- said the doctors.

According to them, as a substitute for meat should be included in the diet of mushrooms rich in vitamins D and PP, and protein, as well as legumes - beans, lentils, peas, which also serve as a source of protein necessary for the body.

Another supplier of protein - a nut having, in addition to calcium, phosphorus, zinc, selenium, folic acid, vitamin E and A. Additional nuts plus they have a low glycemic index, which protects against spikes in blood sugar and exacerbation of appetite.

Furthermore, it is necessary to eat cereals, since they contain many different vitamins, minerals, trace elements and biologically active substances.

Among the vegetables most useful during the fasting called potato, eggplant, cabbage, napa, cauliflower, Brussels sprouts, broccoli and cauliflower.

"Cooking vegetables can be in any form, but less use of heat treatment, the more nutrients in them will continue," - said the doctors.

As for fruits, the doctors believe that because they have a low glycemic index, they can use virtually without restriction. Instead of baked and confectionery production, experts recommend eating dried fruit.

"During Lent can be eaten dried fruits in between meals, and add them to a variety of dishes, and of course to cook from them compote. Moreover, fasting is good for, and honey, which has antiviral and antibacterial properties, "- doctors noted.