1. Broccoli. This plant cabbage family is a tremendous advantage especially for the female body, because its composition contains a lot of folate, ie folate and vitamins B, which protect the DNA, involved in protein synthesis and the production of new cells, and thus, prevent the appearance of wrinkles .

Useful substances broccoli allow rid the body of carcinogens and toxins, but the most famous product is the ability to prevent and stop the development of cancerous tumors. This occurs due to the presence of flavonoids in the composition of broccoli.


2. Tomatoes. In tomatoes contain a lot of antioxidants, which are useful primarily for women. These chemical compounds prevent a number of diseases and are able to protect the beautiful half of humanity from breast cancer. Besides this vegetable prevents degeneration of the optic nerve and also splits and displays the body of the "bad" cholesterol, thereby reducing the pressure.


3. Marine fish. Each representative of the weaker sex useful seafood, especially fish (salmon, salmon, salmon). That saltwater fish helps to strengthen the nervous system and effectively deal with the autumn or postpartum depression. In addition, all the fish of the salmon family contribute to the development of estrogen - the main female hormone responsible for the formation of feminine shapes, with the youth of the skin and the regularity of the menstrual cycle.


4. Walnuts. Nuts are not only perfectly saturated with the stomach and the controller are a great weight. Regularly eating this product, you can protect the body from breast cancer, reduce the acidity of the stomach and strengthen the female urogenital system. By the way, doctors recommend daily use walnuts women suffering from infertility.


5. Cranberry. Studying the most useful products for women, not to mention the cranberries. Due to the large amount of antioxidants that the berry has a powerful disinfectant and anti-inflammatory properties, protecting the woman's body against infections of the genitourinary system, respiratory infections and tumors. Moreover, antioxidants and vitamin C, which is also present in the product, able to prolong youth destroying unstable molecules of oxygen. Cranberry juice and the juice is used as a diuretic, and an infusion of cranberries helps with hypertension and atherosclerosis.


6. Red meat (lamb). Every woman who seeks to be sexy and attract men's looks should eat mutton. A large content of zinc and manganese in the product contributes to the production of testosterone, which supports the fair sex sexuality. More active this hormone will be produced at the dance and fitness classes. I wish you health and beauty!