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5 rules supper for slimming

1. Dietary dinner does not have to be cold

The most important thing is not how to eat, and what. Evening hours - time of light salads, steamed vegetables, boiled fish or chicken breast, steamed. This food will be heated by a much healthier sandwiches with butter, cheese and sausage.

2. Fruits are not conducive to weight loss

Eating fruits is best not in the evening, in the morning and afternoon hours. Bananas, apples, oranges, etc. Are ideal for breakfast, lunch and dessert. These fruits are many nutrients that will keep the body in good shape all day long. However, due to fructose dining fruit is not recommended, since sedentary evening pastime natural sugar immediately "settles" at the waist.

3. Spaghetti - a perfect diet dinner

Whatever may be said, "people in the know" of durum wheat products do not contribute to adding extra kilos. Dieters contraindicated only creamy sauce. Replace it with tomato, extra weight you do not reach.

4. "Heavy" dinner will not harm the figure

Following the rule, in which during the day, you can eat foods that contain a total of no more than 1,200 calories, distribute them in time, you can at its discretion. Therefore, if in the morning you will much easier to limit myself, "SAVE" for breakfast and lunch, in the evening to enjoy a good dinner.

5. There can be after six pm

The ban on food after 18:00 is only valid for those who go to bed at nine o'clock. Night owls sit hungry, on the contrary, absolutely impossible. The main thing - not to eat three hours before bedtime. All the rest of the time eating is possible and even necessary.
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