Also, a large part of the diet, along with seafood and fish should be fruits and vegetables. Given that a lot of weight with varicose veins is harmful, we must bear in mind yet and the following circumstance: in the products of its dial up mentioned above! And because the benefits are, as they say, from all sides.

Fresh fruits and vegetables are useful in disease Vitamin C (we call it askorbinku). Many of ascorbic acid in sweet peppers, apples, carrots, strawberries. Vitamin C is generally useful for imparting fortress veins - no matter if you have varicose veins. Just as rutin (vitamin P).

The human body to produce its own can not. But it is in cranberries, cranberries, sea buckthorn, chokeberry and black currant. The first two of these berries on top of that are able to serve the prevention of blood clots they thin the blood. Due to routine normal state of the capillary walls, they become more flexible and stronger. Vitamin P is also present in walnuts and lemon.

With regard to the restrictions on varicose veins, it is desirable to use milk instead of dairy products. Why is that? Whole milk makes the blood vessels more fragile. In addition, the body must fall may be as little salt.