1. Garnet

In 2005, the official journal of the US National Academy of Sciences published data that the pomegranate contains high amounts of polyphenols, vitamin C and unsaturated fatty acids, which affect the production of nitric oxide. This material enhances the permeability of the blood vessels, thereby increasing blood circulation in the body, and prevents the formation of thrombi.

2. Garlic

Garlic - one of the most accessible and convenient ways to cleanse the arteries. According to research carried out in Germany, regular consumption of garlic reduces the level of bad cholesterol, prevents the seal of the aorta and normalizes the functioning of the heart, which is very important for the elderly.


3. Salmon

Salmon - delicious and effective prevention of atherosclerosis. The meat of this fish contains omega-3 polyunsaturated fatty acids, which are beneficial to the cardiovascular system of the person, prevent the deposition of cholesterol plaques in blood vessels.

4. Turmeric

This great product will protect your blood vessels. This turmeric contains curcumin - a useful substance, revitalizing the entire body, including reducing the risk of inflammation of blood vessels.


5. Olive oil

Olive oil - a rich source of antioxidants and monounsaturated fats that reduce bad cholesterol and increase the level of good. Regular use will avoid sclerosis and thrombosis of blood vessels, which in turn reduces the risk of heart attack.