Top 10 products for detox
1. Broccoli.
Abundant sulforafon contains - an organic compound having anticancer and antibacterial effect. Moreover, this substance is necessary for the restoration gene.
2. Beet.
Champion detoxifying effects on the body, with one of the cost! Beetroot helps the normal operation of the digestive system and eliminate toxins.
3. Lentils.
One of the most useful soothing legumes. Lentils are rich in gamma-aminobutyric acid (GABA). The disadvantage in the menu can lead to depression.
4. Apples.
Soluble fiber, which is contained in them - the best food for the beneficial bacteria living in the intestines. A healthy microflora - is not only a guarantee of strong immunity. It is also responsible for the synthesis of certain vitamins, notably K and group B.
5. Blackberry.
Among all berries blue-violet color, it contains the largest number of powerful antioxidant - anthocyanins. It protects the body from free radicals, which are the residents of the metropolis produced abundantly.
6. Green leafy vegetables (green salad, celery, cabbage, spinach).
Eat them raw, add to soups, vegetable salads to side dishes and fresh juices: they are able to protect the liver against harmful toxins (pesticides, heavy metals).
7. Lemons.
Vitamin C is essential for detox! Under its influence toxins and waste easily dissolved in water and removed from the body. Prepare natural lemonade, add lemon juice to the salad dressing, hot dishes, drink water with lemon and honey.
8. Garlic.
Garlic has two essential properties. First, it helps the heart, secondly - activates the production of liver enzymes, helping the body to remove toxins.
9. Green tea.
If you want to get rid of the swelling (and thus reduce the weight and volume), discard the black tea and coffee to green tea. Rich in antioxidants, it is probably the best means of ridding the body of excess fluid and catechins contained therein activates the liver.
10. Algae.
They are rich in vitamins and minerals, so it is useful for the digestive system. Some types of algae, such as kombu are considered especially valuable for its ability to bind and remove toxins from the body.
Abundant sulforafon contains - an organic compound having anticancer and antibacterial effect. Moreover, this substance is necessary for the restoration gene.
2. Beet.
Champion detoxifying effects on the body, with one of the cost! Beetroot helps the normal operation of the digestive system and eliminate toxins.
3. Lentils.
One of the most useful soothing legumes. Lentils are rich in gamma-aminobutyric acid (GABA). The disadvantage in the menu can lead to depression.
4. Apples.
Soluble fiber, which is contained in them - the best food for the beneficial bacteria living in the intestines. A healthy microflora - is not only a guarantee of strong immunity. It is also responsible for the synthesis of certain vitamins, notably K and group B.
5. Blackberry.
Among all berries blue-violet color, it contains the largest number of powerful antioxidant - anthocyanins. It protects the body from free radicals, which are the residents of the metropolis produced abundantly.
6. Green leafy vegetables (green salad, celery, cabbage, spinach).
Eat them raw, add to soups, vegetable salads to side dishes and fresh juices: they are able to protect the liver against harmful toxins (pesticides, heavy metals).
7. Lemons.
Vitamin C is essential for detox! Under its influence toxins and waste easily dissolved in water and removed from the body. Prepare natural lemonade, add lemon juice to the salad dressing, hot dishes, drink water with lemon and honey.
8. Garlic.
Garlic has two essential properties. First, it helps the heart, secondly - activates the production of liver enzymes, helping the body to remove toxins.
9. Green tea.
If you want to get rid of the swelling (and thus reduce the weight and volume), discard the black tea and coffee to green tea. Rich in antioxidants, it is probably the best means of ridding the body of excess fluid and catechins contained therein activates the liver.
10. Algae.
They are rich in vitamins and minerals, so it is useful for the digestive system. Some types of algae, such as kombu are considered especially valuable for its ability to bind and remove toxins from the body.