TOP 8 products for men's health
Not secret that the food is the main supplier of essential nutrients the body - even the expensive vitamin complexes do not provide such an assimilation of trace elements, which occurs when eating. A more harmonious configuration of nutrients than nature intended, to come up with is impossible.
Therefore, in the field of healthy nutrition experts so stubbornly insist that modern man saw to it that he eats. In fact, competent selection of products not only provides the body with energy, but also protects it so that you can really forget about diseases.
With a balanced diet all the organs of the human body work like a well oiled machine. This applies to the glands of internal secretion, by which the work depends on the genitals.
Thus, the top 8 foods for men's sexuality:
Grapes. Grape skins contain resveratrol substance that helps the body to increase testosterone levels. But not only. The main advantage of the grape - it makes the sperm more mobile.
Tuna. One jar of canned tuna contains daily norm of vitamin D. It reduces the level of protein binding of testosterone in the blood - thus more male hormones remain in an active state.
Garnet. In the magazine "International Research Gazette impotence" can be read on the experiment, which was conducted in a group of men with symptoms of erectile dysfunction. All participants drank a glass of pomegranate juice a day. As a result, 47% of respondents showed a significant improvement in the situation.
Avocado. Just as nuts and vegetable oil, avocado contains monounsaturated fats, which are excellent cleaners arteries and capillaries. As is known, perform better than males vessels, the stronger potency.
Garlic. Allicin Garlic lowers the stress hormone cortisol in the muscles and thus relieve place for testosterone. Eat a clove a day - it improves stamina.
Honey. From honey boiling blood that speaks a lot of it nitric oxide dilates blood vessels. The lower part of the body is very fond of honey, so the men recommended to eat 2-4 teaspoons of honey daily.
Eggs. Cholesterol is contained in the egg yolk, it helps the organism to synthesize testosterone. A safe dose for men per day - up to three eggs.
Cabbage. Fat, which many men grows with age, contains a lot of the female hormone estrogen: the Superman fuller, the more it feminine, which inevitably reflects on his reactions and needs. The cabbage has a compound indole-3-carbinol - it does not allow female hormones to accumulate in the body of a man. 500 g per day for a week - and unnecessary level of estrogen is reduced by half.
Therefore, in the field of healthy nutrition experts so stubbornly insist that modern man saw to it that he eats. In fact, competent selection of products not only provides the body with energy, but also protects it so that you can really forget about diseases.
With a balanced diet all the organs of the human body work like a well oiled machine. This applies to the glands of internal secretion, by which the work depends on the genitals.
Thus, the top 8 foods for men's sexuality:
Grapes. Grape skins contain resveratrol substance that helps the body to increase testosterone levels. But not only. The main advantage of the grape - it makes the sperm more mobile.
Tuna. One jar of canned tuna contains daily norm of vitamin D. It reduces the level of protein binding of testosterone in the blood - thus more male hormones remain in an active state.
Garnet. In the magazine "International Research Gazette impotence" can be read on the experiment, which was conducted in a group of men with symptoms of erectile dysfunction. All participants drank a glass of pomegranate juice a day. As a result, 47% of respondents showed a significant improvement in the situation.
Avocado. Just as nuts and vegetable oil, avocado contains monounsaturated fats, which are excellent cleaners arteries and capillaries. As is known, perform better than males vessels, the stronger potency.
Garlic. Allicin Garlic lowers the stress hormone cortisol in the muscles and thus relieve place for testosterone. Eat a clove a day - it improves stamina.
Honey. From honey boiling blood that speaks a lot of it nitric oxide dilates blood vessels. The lower part of the body is very fond of honey, so the men recommended to eat 2-4 teaspoons of honey daily.
Eggs. Cholesterol is contained in the egg yolk, it helps the organism to synthesize testosterone. A safe dose for men per day - up to three eggs.
Cabbage. Fat, which many men grows with age, contains a lot of the female hormone estrogen: the Superman fuller, the more it feminine, which inevitably reflects on his reactions and needs. The cabbage has a compound indole-3-carbinol - it does not allow female hormones to accumulate in the body of a man. 500 g per day for a week - and unnecessary level of estrogen is reduced by half.