The benefits of all oils should be aware of the following: this is oil, which strengthen the cardiovascular system, promote the development and strengthening of the nervous system, normalizes the digestive system, improves skin and hair, and reduce the level of cholesterol in the body.

Flaxseed oil contains unique fatty acids Omega 3, they are akin to the fatty acids that are found in fish oils. This acid stimulates the brain work, while the baby is developing in utero. If a pregnant woman uses fatty acids in the form of vegetable oil, then a variety of neurological symptoms, the child may be less likely to think.

Another very important and useful property of omega 3 fatty acids - the stimulation of the reproductive system. Omega 3 fatty acids create a wrapper for our cells, in particular for the eggs and sperm, which are beginning to function better.

Besides linseed oil - Sweep body. The risk of cardiovascular problems in the use of omega-3 fatty acids reduced to 37-40%.

Important! If you decide to add to your diet fatty acids Omega 3, be sure to consult with your doctor beforehand, because that in itself is oil stimulates the digestive system, increasing intestinal peristalsis, and thus can affect, and on the very womb, increasing its work.

How much to eat? It takes only 30 g (2 tbsp. L) of oil a day to get all the useful properties.

Walnut oil - a source of Omega 6 fatty acids. It is another class of fatty acid, namely linoleic acid, which is contained in the oil to 55%, which is enough.

Linoleic acid is a precursor of a very important substance in our body - the prostaglandin E is a chemical compound that helps our body fight inflammation and allergic reactions, without these processes can not be stopped.

As Omega 6 fatty acids as well as possible influences on our skin, making it healthy, shiny and smooth. Another very important feature of linoleic acid - is that it helps to reduce inflammation in the joints. Fatty acids, as for skin, cartilage and help to retain moisture, and thus damaging processes in tissues occur frequently.

Furthermore, this acid together with vitamin E, contributes to the normal maturation of sperm and egg cells, however, this oil will assist in the reproductive functions. How much to eat? Eat peanut butter can be up to 25 g - is the maximum amount per day (1.5 tbsp.)

Mustard oil - a fatty acid omega 9 (oleic acid), it is very important for the digestive system.

He has a number of useful properties. First - strengthening the immune system, the fact that essential oils contained in mustard oil, which have a bactericidal effect, that is, it is a kind of natural antibiotic.

Another important quality - is that it stimulates the digestive process. Oleic acid is important for the work of the liver, it stimulates bile secretion, and normalizes the ratio of the various components of bile and helps to ensure that bile normally produce and secrete.

Another useful tool - the prevention of tumor processes in the mammary glands. How much to eat? The amount of oil that can be consumed (30 g)

Important! Oleic acid is the most stable among the three presented - this oil can be heated, unlike flaxseed and walnut.