Berries. Contained in the berries, antioxidants and pectin, protect the body from free radicals and toxins that can slow cell damage and aging. And rich in lutein and bilberry zeeksantinom is a good prevention of age-retinal changes.

A fish. Cooking fish better in the oven, or cooking to retain the valuable omega-3 fatty acids.


Tomatoes are useful to eat raw, although the tomato paste contains a large amount of lycopene than fresh fruit. It lycopene influences the production of collagen and elastin, which improves the skin condition.

Brown rice, cane sugar and brown bread. These products will help reduce the risk of type II diabetes. The week is enough to eat only two servings of brown rice.


Nuts. Due to the content of selenium, nuts can rejuvenate intelligence for 10 years, provided that you eat at least a few pieces a day.

Olive oil, fish, vegetables, a little dry wine. This diet is common in Mediterranean countries, women who are aging slower than European women, and that is because to eat more healthy food.


Green tea with lemon. Chinese scientists have shown that the biological age of the lovers of green tea on average 5 years less than those who do not like this drink. But lemon juice is needed for body absorb the nutrients contained in green tea.

Vegetables and fruits. To retain more nutrients, cook vegetables on the grill or cook in the oven. A store vegetables and fruits best in the refrigerator, because the light, at room temperature, destroyed one of the most valuable vitamins and vitamin C.

Remember that contain saturated fat foods (including palm and coconut oil) should not be more than a third of all fat consumed by you. A sugar must be less than 15 g per 100 g of any finished product. And if you care about the health, eliminate from the diet pastry containing hazardous transfats