The secret to a flat stomach is quite simple: it is a combination of a healthy diet and some exercise, aimed at the elaboration of the abdominal muscles. But to improve and consolidate the results no harm will even begin to consume some foods that contribute to the fight against obesity.

And chia seeds with porridge will be a perfect choice per se. Today, such a combination of ingredients has become a very popular replacement for breakfast in the world, because both contain the nutrients that help get rid of excess weight and on body fat, mainly in the abdominal area.

The breakfast of oatmeal and chia seeds

In this recipe, it contains everything you need to actively and vigorously to start your new day: a lot of protein, minerals, vitamins and dietary fiber (fiber), which accelerate metabolism and give a feeling of satiety for a long time.

Since preparing this breakfast very quickly and easily, it will be an excellent alternative to your usual meals. This is especially important for those who have not enough time in the morning to prepare complex recipes, and there are always 15 minutes. In addition, this healthy breakfast is also very economical in terms of cash outlay.

As a result, your low-calorie diet will be richer and brighter for another dish. You - ease health - benefits: what could be better!

Ingredients:

500 ml water
1 cup oatmeal (105 g)
2 tablespoons vanilla essence (20 g)
1 tablespoon cinnamon powder (10 g)
2 tablespoons honey (50g)
1 pinch of salt
4 tablespoons of chia seeds (40 g)

Cooking method:

In a small saucepan put water over high heat and add the cinnamon and vanilla.

When the water boils, reduce the temperature to low and add the oats, leaving for 5 minutes to prepare.

After this time, remove from heat, cover the pan with a lid and let the porridge brew for 5 minutes.

Then add honey and salt and mix well.

Serve in deep bowls, sprinkle chia seeds.

Optionally, add in porridge peanuts, strawberries, blackberries, bananas and so on. (to taste)

Adding milk is not recommended because this product may cause inflammation of the stomach.

How oatmeal and chia seeds help to achieve a flat stomach?

A flat stomach - the result of a healthy lifestyle, but this recipe can become a loyal ally in the fight for this dream, and all thanks to the beneficial properties of the two main ingredients.

Useful properties of oatmeal

In oatmeal contains beta-glucan soluble dietary fiber and the polyphenols are known for their antioxidant effect. It stimulates the natural cleansing of the body.

Dietary fiber helps to regulate blood sugar levels and reduce appetite, which allows us to reduce the amount of calories consumed.

Fiber is useful for the work of the intestine, it facilitates transit and prevents the emergence of constipation.

Finally, oatmeal helps to improve physical and mental performance (also thanks to the large number of vitamins, minerals and dietary fiber).

Useful properties of chia seeds

Regular consumption of chia seeds will contribute to the loss of excess weight, because it is incredibly rich product, which also is a source of important nutrients for the body, helping it to work correctly.

The seeds of chia contains omega-3 and omega-6 proteins (two times more than in other seeds), fiber, minerals and antioxidant compounds that protect the body from various diseases.

Due to its nutritional value of chia seeds are really become a very effective natural remedy in order to achieve a flat stomach, because they:

Increase physical performance (and thus physical exercise are more productive).
Helps regulate blood sugar levels and suppress the craving for food (reducing appetite).
Stimulates the natural cleansing of the body and prevent constipation.