Kefir mono-diet
 
Kefir mono-diet - is a simple and effective diet. The prefix "mono" means that your daily diet should consist of only one kefir. It is recommended to drink about 1.5 liters of kefir daily for three days. Do not forget that the intervals between doses of yogurt should be the same. During this mono-diet, you can lose up to 4-5 kg.
 
Kefir-fruit diet
 
During Kefir-fruit diet, you should drink about 1.5-2 liters of yogurt a day, eat fruit (or vegetables). This diet can last a week, and during this period you can lose 6-7 kilograms. Fruits will allow the body to get more nutrients and yogurt normalize your digestive system. However, there are some fruits and vegetables that you should not mix with yogurt, such as bananas, grapes, cucumbers and mushrooms. One of the most effective options - a kefir-apple diet. During this diet you should eat about 1.5 kg of apples or drink about 1.5 liters of yogurt a day. It is also allowed to drink mineral water and green tea. Such a diet can observe up to 9 days.
 
Kefir-vegetable diet - satisfying harmony
 
The seven-day kefir-vegetable diet is more satisfying and is suitable for those who do not want to go into hunger mode, depriving the body of energy. The basis of the diet - 1.5 liters of yogurt 1% fat. Whole day includes three meals, each of which is a large glass (500 ml) of kefir that you should drink some time after receiving the basic look (after 30 minutes or an hour to extend the feeling of fullness). Otherwise note other products which must be consumed in this sequence:
 
1 day
 
Breakfast: 20 g of cottage cheese with low-fat sour cream;
Lunch: a small portion of hash or vegetable soup;
Dinner: stewed or steamed vegetables (carrots, potatoes, cabbage).
 
day 2
 
Breakfast: Two green apples baked with cinnamon;
Lunch: buckwheat soup or vegetable soup;
Dinner: salad of cucumber and tomato with a small amount of grated hard cheese.
 
day 3
 
Breakfast: a handful of dried fruit;
Lunch: vegetable soup or buckwheat;
Dinner: Milk buckwheat.
 
day 4
 
Breakfast: boiled potatoes with sour cream;
Lunch: vegetable soup;
Dinner: 2 bananas.
 
day 5
 
Breakfast: a handful of nuts;
Lunch: cheese soup;
Dinner: steamed vegetables with prunes.
 
day 6
 
Breakfast: buckwheat porridge with butter;
Lunch: vegetable stew or cabbage soup;
Dinner: boiled potatoes in their skins with butter.
 
day 7
 
Breakfast: Tomatoes with vegetable oil;
Lunch: tomato soup;
Dinner: fried sunflower seeds.
 
Low calorie diet this can not be called. For it is not recommended to treat people with chronic diseases of the gastrointestinal tract, from the liver and gall bladder disorders.

 
The five-day kefir diet
 
If you need to lose a few extra kilos and to cleanse the body, short kefir diet for weight loss can be a short stick wand. However, it should be remembered that stick it both ways - can both help reduce weight and hurt when illiterate approach. How to lose weight on a diet kefir and not to harm your health? To do this, you need to know the basic principles of this type of food, and be aware of its advantages and disadvantages.
 
The most common diet on kefir usually includes seven days of hard power. For many, it is too much stress, so it is recommended to reduce it. The five-day kefir diet is not as monotonous as the other options, so you can afford healthy meals every three to four months.
 
The diet includes the following meals:

a cup of unsweetened tea;
two fresh carrots, grated and seasoned with vegetable oil;
200 grams of lean cooked chicken or beef;
green apple
boiled egg;
green apple;
a handful of prunes;
a glass of low-fat yogurt.
Total in the family diet includes meals, between which is a two-hour interval. Be sure to drink pure water in a volume of about 1.5 liters. If you really want to eat, you can drink a glass of kefir, but the total amount of fermented milk product shall not exceed a liter.
 
Weight loss is 3 to 5 kg. Due to frequent snacking diet is tolerated by many not as hard as other types of kefir-vegetable diet. This type of diet - it's a good kefir diet slimming belly because there is catharsis yogurt and prunes, metabolism drops to critical levels. If during this diet to increase motor activity, such as walking, then the efficiency will increase and become noticeably slimmer waist.



The seven-day kefir diet
 
If the 21-day diet is too long for you, you can benefit from a 7-day kefir diet. During this period, you will lose up to 5 kg. In addition, this diet will improve your health and cleanse the body. The main rules of this diet are:
you need to drink 10 glasses of water a day
drink 0.5 liters of kefir every day (1 cup in the morning on an empty stomach and 1 cup of kefir ( before going to bed).
Note that alcohol is strictly prohibited. You can also have some other products. Here is the plan of this diet:
 
Day 1: Eat all fruits except bananas. Especially recommended to eat watermelon or cantaloupe.

Day 2: You can eat any raw or cooked vegetables. The best way to start your day with a baked potato.

Day 3: You can eat all the fruits and vegetables in any quantity (except bananas and potatoes).

Day 4: You can eat up to eight bananas on this day.

Day 5: This is the most enjoyable day. Today it is possible to eat beef with tomatoes.

Day 6: Your diet should consist of beef and vegetables in any quantity.

Day 7: This is the last day. Today you can eat brown rice and vegetables, and drink fruit juices.
 
Now you can choose the kefir diet that is right for you.
 
 
21-day kefir diet
 
21-day kefir diet can help you lose up to 10 kilograms. On this diet you can avoid problems with metabolism, as will lose weight gradually. Here are the basic principles and rules of the 21-day kefir diet:

Drink about 1 liter kefir of a day.

You can eat fruit and vegetables that do not contain starch.

It is necessary to exclude all foods containing sugar (pastries and sweets).

You can eat low-fat cooked lean meat or fish, but not more than 1 time in three days. Salt can be food (but not more than 5 grams of salt per day).

The intervals between meals should be the same. It is recommended to eat 5-6 times a day.

Other banned products include flour products, alcohol, cheese, fast food, butter, potatoes.