On the second day - raw and cooked (baked) vegetables, except potatoes and beets. On the third day - unpolished grains (oats, buckwheat, little wheat), ear, little fish. Delete the tomatoes and their products (tomato paste, ketchup, adjika), products made from flour, mushrooms - until recovery. The soups to reduce the amount of peas and beans.

From spices useful coriander, bay leaf, parsley, celery, fennel. During an exacerbation it is important to limit the use of salt to relieve swelling and pain. Especially useful for fasting birch juice, strawberries (strawberries), watermelon, pumpkin.

In the treatment of osteoarthritis all depends on us, on our lifestyle and diet.

And for this we must have the will and discipline yourself to teach, not to spoil your stomach too.

It must contain only the amount of food that is needed for the body's needs.

Digestive disorders and other manifestations - an indication that not everything is in order in the body.

Herbert Shelton, American scientist-dietician, said: "How often do people who are worried vague muscle aches, a glitch in the joints when moving, easy neuritis, sciatica, or sciatica attacks, misunderstood the warning signs. They soften the symptoms of drugs, massage, manipulation, hot tubs and continue the old life that caused this trouble. "

A fix in the first place, in his opinion, should be the cause of the disease, so that it did not take a chronic course and did not lead to disability.

The cause of rheumatic fever, he believes, for example, the sum of "a number of abuses in the diet, drinking alcohol, overeating." Victims of this disease like a well and a lot of food, especially food that contains a lot of starch and sugar - cakes, bread, potatoes, candy, cakes.

Therefore, the joints have hardened, they find it difficult to get up and move around.

Recipe deliverance from sciatica, lumbago, rheumatism, arthritis Shelton sees the rejection of the habits that weaken the body, because "a harmless habit, brought to satiety, leading to disease."

Incorrect combination of food - also the cause of diseases.

Let us gradually change their eating habits.

We approach it in a new way - in line with the approach to nutrition that promote peace today nutritionists.

The old system, they argue, is completely outdated. It has led to the fact that a huge number of people suffering from obesity.

It is difficult to give up their habits, the more the habit to eat.

When a person is healthy, it makes it even more difficult. Understand these truths easier when ill, while the body itself requires restrictions and begin to eat less.

But it is better to heed the advice of knowledgeable people, not bring themselves to illness. On what should be abandoned so as not to harm your body to anyone, even while still healthy? From products such as sugar, sweets, white flour, candy, soft drinks and alcoholic beverages, salt, mayonnaise, products that contain a lot of starch.

Sugar and starch - the main enemies of longevity and youth, and to use them it is necessary only in the right proportion in relation to other food products, and better sugar, for example, to replace the products that contain it.

Sandwiches, pies, bread and butter alone or at teatime - unnecessary work for the body. Starchy substances accumulate in the colon years.

Insoluble starch particles entering the circulatory system, blood clog by adding a kind of "rump" in it.

Blood, trying to get rid of this "cereals", arranges storage of it in different places of the body. Cooked foods containing starch passes through the colon, it leaves a kind of film. But plant foods tends to make all the excess from the body.

Eat need to:

- Meat;
- Dairy products, eggs;
- Fish;
- All green and yellow vegetables
- Cucumbers, asparagus, celery, garlic, parsley, radishes, eggplant, zucchini, cabbage, onions, green peas, rhubarb, fennel, carrots, cabbage, mushrooms and herbs;
- Potatoes;
- fruit;
- Nuts, dried fruits;
- Tea made from herbs;
- vegetable oil.

Tibetan medicine to the most useful products include wheat sawmills, with a moderate its consumption of well dried and seasoned, oats, barley, rice, buckwheat, young chicken, lamb, which the Tibetans prefer all kinds of animal food, and ascribed it healing properties, young beef.

Pork, in their opinion, the heavy product, and also as the goat, are excluded from the diet of patients.

The fish are also considered very useful for the organism, but it excluded from the diet of the weak and the sick. Dairy products, cheese, honey belong here.

Vegetables in Tibet are considered general products have a therapeutic effect on the body - carrots, rhubarb, onions, garlic, cabbage.

From fruit prized apples, lemons and pomegranates.


Basic rules of supply:

- Moderation and variety.

- The amount of food consumption required just to cover the energy costs.

- Exit from the table with a feeling of easy hunger.

- Eat as many vegetables, fruits and berries in kind.

- Limit yourself to sweet dishes.

- Featuring natural feeling of hunger from appetite, which is the result of habit.

- Observe eating regime - is not immediately after waking up from sleep, and not less than 2-3 hours before bedtime.

- The intervals between meals - at least 4-5 hours.

- Do not eat with physical or mental fatigue, and give yourself a break to gain energy to digest food.

- In the same clock for better digestion.

- Disorderly intake contributes to obesity.

- Limit fluid intake to 1-1.5 liters. water formation in the body is produced in this case at the expense of fat combustion.

- Reception salt limited to 6.5 g per day.

- Avoid dishes that excite the appetite.

- Once or twice a week to arrange fasting days, or one hungry, drinking up to 2 liters of water.

- Counting calories.

Those wishing to lose weight useful wheat flakes with milk and a dish of bran.

Consuming such food is prepared to 10 calories less than usual.

For eating bran they pour boiling water for half an hour, and then the water is drained.

The resulting slurry is added to any food first 1 teaspoon, 7-10 days - 2 tsp.

After another 7-10 days - 1-2 tablespoons 2-3 times a day.
It is important to eat properly. Most people who have obesity, eating fast. A saturation signal occurs only after 20-30 minutes, stomach receptors are not designed for human hurry.

So, we must learn how to chew, chewing on a piece of 20-30 times each. He must swallow without noticing it. This is also one of the conditions for weight loss.

In old age, when the spine aging process occurs naturally, does not accelerate them.

Eliminate from your menu, hearty soups, fried foods, meats, preserves, sausages, animal fat. Get up from the table a little hungry.

- Obese people in any case can not rest after eating.

- In no case do not drink water during meals. Only after some time after it.

So, to lose weight, you have to change your attitude to food.
Beauty requires sacrifice. It seems that we are left with bread and water. But this is not the case.

The American scientist, developer of clinical nutrition Paul Bragg, while in Italy, drew attention to the inhabitants of the Adriatic coast - both men and women. Regardless of age, their body were flexible, elastic muscles, bones and hard durable.
As he found, they ate mostly vegetables, fruits, fish, bread made from flour, meal, cheese and cottage cheese.

Such food is necessary to maintain a healthy spine.

To construct a healthy, strong bone body needs substances such as calcium, phosphorus, magnesium and the like. D.

Calcium deficiency is compensated by means of milk, cheese, cheese. 2 cups of milk or 2 sandwiches with cheese provide daily calcium requirement.

There are calcium salts in rye bread, fresh fruits and vegetables.

Manganese, which carries oxygen from the blood to cells is also required for supply of the intervertebral discs, which have no direct circulation.

All these elements are also found in fish, particularly salmon, in dairy products, hens' eggs.

The different combinations are contained in liver, kidney, corn, cheese, nuts, seeds, peas.

Preferably from vitamins A and D, since they regulate the exchange of calcium and phosphorus. Vitamin A is found in vegetables and fruits with the skin of red, orange, yellow. Its a lot of carrots, sorrel, parsley, tomatoes, strawberries, green onions, sea buckthorn.

In order to better assimilate it must be a vegetable oil or sour cream.

Vitamin D is easily obtained by taking a sunbath. Is he in a black calf, milk, fish liver, egg yolk. Vitamin C is also good for the spine.

He has a particular substance which firmly connects cells in bone and other tissues. Contained in black currants, rose hips, various other berries in sweet pepper.

Lack of vitamin C leads to pain in the muscles and many other violations of the body's activities.

Vitamins - essential elements of food. By acting on the body, they interact with each other. Lack of use can disrupt others.

That is why it is necessary and that the food was varied, so are always on our table was different greens, fresh fruit, vegetables, juice, vitamin-rich drinks, salads, herbs, fruits and vegetables.