Top 5 fruits that interfere lose weight
1. Avocado
It is tasty. It is used often for power athletes. But! This fruit is very high-calorie. In 100 g. It contains 227 calories. And the weight of avocados on average 300 g There are a lot of fat - 17-20 g per 100 g of weight.
2. Bananas
Delicious, rich in potassium, but also very high-calorie. They contain many carbohydrates as sugars. Not so long ago, scientists have given another reason to think about: bananas contain ingredients that block the process of splitting fat for a few hours! Another disadvantage of this fruit - a high glycemic index. This shows the ability of carbohydrates to quickly converted to glucose in the blood.
3. Pears
In general, not so "dangerous", as the previous two, but in large quantities have a negative impact on the work of the intestine, having an astringent effect. At least for breakfast have a pear is not necessary, so as not to hinder the work of the gastrointestinal tract for the whole day.
4. Grapes
In it a lot sugars. And the process of digestion of grapes is delayed because of the rind.
5. Melon
It has many fast carbohydrates. If the energy after digestion will not be spent, for example, by means of sports, these carbohydrates are put off on the sides.
Useful fruit
All know exactly what is good for dieting apples. They are low in calories and high in fiber, as well as iron and other minerals. When choosing fruit for diet, pay attention to the kiwi and pineapple, which contribute to the breakdown of fat. Well in this regard, and citrus fruits - oranges, and even better less sweet grapefruit.
It is tasty. It is used often for power athletes. But! This fruit is very high-calorie. In 100 g. It contains 227 calories. And the weight of avocados on average 300 g There are a lot of fat - 17-20 g per 100 g of weight.
2. Bananas
Delicious, rich in potassium, but also very high-calorie. They contain many carbohydrates as sugars. Not so long ago, scientists have given another reason to think about: bananas contain ingredients that block the process of splitting fat for a few hours! Another disadvantage of this fruit - a high glycemic index. This shows the ability of carbohydrates to quickly converted to glucose in the blood.
3. Pears
In general, not so "dangerous", as the previous two, but in large quantities have a negative impact on the work of the intestine, having an astringent effect. At least for breakfast have a pear is not necessary, so as not to hinder the work of the gastrointestinal tract for the whole day.
4. Grapes
In it a lot sugars. And the process of digestion of grapes is delayed because of the rind.
5. Melon
It has many fast carbohydrates. If the energy after digestion will not be spent, for example, by means of sports, these carbohydrates are put off on the sides.
Useful fruit
All know exactly what is good for dieting apples. They are low in calories and high in fiber, as well as iron and other minerals. When choosing fruit for diet, pay attention to the kiwi and pineapple, which contribute to the breakdown of fat. Well in this regard, and citrus fruits - oranges, and even better less sweet grapefruit.