Potatoes. To combat hypertension is only suitable jacket potatoes. Despite the fact that such a meal is different refinement, namely it contains a maximum amount of potassium and magnesium, resulting in a normal pressure. An additional advantage is the low caloric content of meals - one medium potato contains only 150-160 calories. According to experts, unpeeled potatoes can not only cook, but also to bake and to add to it sour cream or natural yogurt. This will bring the body to a double benefit.


Milk and yoghurt. According to statistics, people who daily consume at least one serving of dairy products, the risk of developing hypertension decreased by 11%. You can start the day with porridge, cooked in milk, low-fat yogurt with fresh fruit or a smoothie.


Cocoa. The results of the study of Australian scientists, foods that contain natural cocoa powder, have the ability to lower blood pressure. This is due to the increased content of flavonoids, improve the condition of vessels. Harvard researchers also found that chocolate is very useful for people suffering from high blood pressure. However, remember that chocolate is relatively high in calories, so not to harm the figure, it is better to confine a portion of 20 grams or 1 tablespoon cocoa powder.

Beans. All legumes contain high fiber, magnesium, potassium, which helps normalize blood pressure. People who daily consume beans, peas or lentils, there is a decrease in blood pressure rates 3-5 points. Nutritionists recommend adding legumes to soups, salads, stews and even rolls.


Bananas. This product is known for its high content of potassium. According to experts, bananas can minimize damage from a large amount of salt in the diet. potassium Standard for adult is 4.7 grams, with a banana contains about 12% of the recommended amount. Banana can be added to porridge in the morning, or cut it into slices and freeze - so would make an excellent dessert.