Arugula: useful properties
Useful properties of plants
Arugula contains a lot of nutrients. This vitamin C, K, E, B group and minerals, including copper, selenium and zinc. The young shoots contain a lot of iodine and flavonoids.
With this composition, arugula is very useful for our body. This plant is:
• establishes the water-salt metabolism;
• increases hemoglobin;
• displays the bad cholesterol;
• improves digestion;
• increases the production of breast milk during lactation;
• strengthens blood vessels;
• revitalizes hair, nails and skin;
• heals ulcers and wounds.
Arugula is recommended for bronchitis, urinary system diseases, as well as a lot of stress and depression. This plant helps in viral diseases, strengthens the immune system and reduces the risk of cancer.
One of the most important features of the rocket is its ability to deal with damage to the gastric wall. It helps to reduce the size of existing ulcers and prevents the emergence of new ones. Good treats the plant and external wounds. After all, the strong bactericidal properties of arugula help to cope with the microbes and inflammation.
Another important feature of herbs: its application to improve erectile function in men. That is, the rocket - the strongest aphrodisiac.
For all its beneficial properties, grass contains only 25 kcal per 100 g, which means that it is ideal for losing weight.
Arugula slimming
Lose weight easily with arugula, because a large number of biologically active substances contained in a plant, gives strength, it gives a feeling of satiety. In order to lose weight every day, it is desirable to use a large portion of salad from this herb.
Here are some delicious recipes with arugula diet.
Salad with shrimp
It should be boiled shrimp, chop arugula, cherry tomatoes cut into halves. All the ingredients to fill the sauce. For its preparation should be to mix a tablespoon of olive oil and sesame oil, soy sauce. Then add a teaspoon of lime juice and balsamic vinegar. Season with salt and pepper, sprinkle with pine nuts.
Salad with egg
It is necessary to cook two eggs, finely chop them. Then arbitrarily cut pepper, a few tomatoes, arugula. Grate the cheese. All the ingredients mix and season with balsamic sauce, sprinkle with sesame seeds on top of can.
Salad "French"
Canned pineapple cut into cubes, a few strawberries - plates. Mandarin must be disassembled into slices, arugula and lettuce pick. Then put the greens in a salad bowl on top - pineapple and berries and then Mandarin and a few slices of lean ham. After pour salad dressing. For its preparation Mix a teaspoon of mustard and honey, and five teaspoons of olive oil and orange juice.
Green soup
In this soup a lot of different greens, so the soup is "green". Finely chop the onion and slightly fry it in a pan. Then add the water, bay leaf and bring to a boil. Then put in a pan sliced ??potatoes and cook until tender. Cilantro, arugula, dill, parsley, sorrel, tarragon and then cut in a pan in hot butter for three minutes, then put it in the soup. Again bring it to a boil, boil for three minutes and remove from heat. When serving the soup can be charged with low-fat sour cream and put on half an egg in each bowl.
You may themselves come up with recipes with this useful herb.
Arugula in cosmetology
plant juice helps get rid of the redness, peeling, irritation of the skin. In addition, the juice is great moisturizes the skin. Since the rocket has antibacterial properties, creams based on it help with different infections and acne. Created as much ointment to combat calluses, cracked skin on the heels, and diaper rash.
This herb helps to whiten the skin and get rid of age spots. To do this, 200 g of fresh arugula herb pour 0.5 liters of olive oil and leave in a dark place. Two weeks later, it can be applied to the skin of the face and body.
To strengthen the hair must use oil plants. Get it from seed. If worried about a strong hair loss, you need to rub a tablespoon of oil for the night, and to wrap your head warm scarf. In the morning, wash your hair with warm water. A month later the result will be noticeable (if you apply such a mask once a week).
Remember that the rocket must be fresh, not withered leaves. Only then the plant will be really useful for the organism.
Arugula contains a lot of nutrients. This vitamin C, K, E, B group and minerals, including copper, selenium and zinc. The young shoots contain a lot of iodine and flavonoids.
With this composition, arugula is very useful for our body. This plant is:
• establishes the water-salt metabolism;
• increases hemoglobin;
• displays the bad cholesterol;
• improves digestion;
• increases the production of breast milk during lactation;
• strengthens blood vessels;
• revitalizes hair, nails and skin;
• heals ulcers and wounds.
Arugula is recommended for bronchitis, urinary system diseases, as well as a lot of stress and depression. This plant helps in viral diseases, strengthens the immune system and reduces the risk of cancer.
One of the most important features of the rocket is its ability to deal with damage to the gastric wall. It helps to reduce the size of existing ulcers and prevents the emergence of new ones. Good treats the plant and external wounds. After all, the strong bactericidal properties of arugula help to cope with the microbes and inflammation.
Another important feature of herbs: its application to improve erectile function in men. That is, the rocket - the strongest aphrodisiac.
For all its beneficial properties, grass contains only 25 kcal per 100 g, which means that it is ideal for losing weight.
Arugula slimming
Lose weight easily with arugula, because a large number of biologically active substances contained in a plant, gives strength, it gives a feeling of satiety. In order to lose weight every day, it is desirable to use a large portion of salad from this herb.
Here are some delicious recipes with arugula diet.
Salad with shrimp
It should be boiled shrimp, chop arugula, cherry tomatoes cut into halves. All the ingredients to fill the sauce. For its preparation should be to mix a tablespoon of olive oil and sesame oil, soy sauce. Then add a teaspoon of lime juice and balsamic vinegar. Season with salt and pepper, sprinkle with pine nuts.
Salad with egg
It is necessary to cook two eggs, finely chop them. Then arbitrarily cut pepper, a few tomatoes, arugula. Grate the cheese. All the ingredients mix and season with balsamic sauce, sprinkle with sesame seeds on top of can.
Salad "French"
Canned pineapple cut into cubes, a few strawberries - plates. Mandarin must be disassembled into slices, arugula and lettuce pick. Then put the greens in a salad bowl on top - pineapple and berries and then Mandarin and a few slices of lean ham. After pour salad dressing. For its preparation Mix a teaspoon of mustard and honey, and five teaspoons of olive oil and orange juice.
Green soup
In this soup a lot of different greens, so the soup is "green". Finely chop the onion and slightly fry it in a pan. Then add the water, bay leaf and bring to a boil. Then put in a pan sliced ??potatoes and cook until tender. Cilantro, arugula, dill, parsley, sorrel, tarragon and then cut in a pan in hot butter for three minutes, then put it in the soup. Again bring it to a boil, boil for three minutes and remove from heat. When serving the soup can be charged with low-fat sour cream and put on half an egg in each bowl.
You may themselves come up with recipes with this useful herb.
Arugula in cosmetology
plant juice helps get rid of the redness, peeling, irritation of the skin. In addition, the juice is great moisturizes the skin. Since the rocket has antibacterial properties, creams based on it help with different infections and acne. Created as much ointment to combat calluses, cracked skin on the heels, and diaper rash.
This herb helps to whiten the skin and get rid of age spots. To do this, 200 g of fresh arugula herb pour 0.5 liters of olive oil and leave in a dark place. Two weeks later, it can be applied to the skin of the face and body.
To strengthen the hair must use oil plants. Get it from seed. If worried about a strong hair loss, you need to rub a tablespoon of oil for the night, and to wrap your head warm scarf. In the morning, wash your hair with warm water. A month later the result will be noticeable (if you apply such a mask once a week).
Remember that the rocket must be fresh, not withered leaves. Only then the plant will be really useful for the organism.