If you believe the nutritionists, only 50 g of cauliflower make up the daily requirement of vitamin C, as it is known, is recognized as a powerful antioxidant. Also, the vegetable contains vitamin A, responsible for healthy skin and eyesight, and b vitamins, which support normal functioning as the nervous and cardiovascular systems of the body.

Additionally, cauliflower contains iron, magnesium, a large number of important minerals as well as acids such as citric and malic.

Scientists recommend to include this healthy vegetable in your diet for people, peterhausen from various kinds of diseases gallbladder, intestines and liver, as well as those who are trying to lose weight. Cauliflower can bring cholesterol and strengthen the walls of blood vessels, thus protecting the body from so treacherous a heart attack, myocardial infarction and even stroke.

Everything else in this vegetable needs and the child's body, especially if the child has a poorly functioning large intestine. Also do not forget that the composition of cauliflower is rich in beneficial plant protein, it is known to play a crucial role in the development of the rapidly growing organism.